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Did You Know That In The United States Alone, An Estimated 25.5 Million Men Smoke (That's Over 24%) And A Whopping 21.5 Million Women Smoke (19.2 Percent)? Smoking Puts Them At Higher Risk Of Heart Attack, Stroke, And Cancer. Quitting Smoking Is Hard--We All Know That. Welcome To Quit.org. Our Free Articles And Resources Offer Countless Ways To Kick The Habit Once And For All.
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About Smoking |
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Developing The Mindset To Quit Smoking |
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Every smoker has one single thing in common - they want to quit smoking. Even those diehard fans of the "habit" want to quit. Ironically the most common thought on any smokers mind once they start smoking is how to stop smoking. There are those who say they enjoy smoking. To those people I say "each to their own" but for the rest of the smokersout there this article will aim to put you that one step closer to being a healthier and happier former smoker forever. There are some important considerations to present here before we start. Firstly smoking is a choice. This choice then becomes habit and like all habits that can be a difficult thing to break. The more often we do something the... |
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Easy Way To Quit Smoking: Does Such A Method Exist? |
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The question on every smoker’s yellowing lip will always be “Is there an easy way to quit smoking?” The instant answer to that would be yes, as there is a mountain of anecdotal evidence to suggest it is possible. There are millions of smokers who can testify that they packed in a long-term habit overnight, and never desired another cigarette again. The real question then, is how did they do it? The answer is simple: if you wish to quit smoking easily, then you need to change your mindset. After years of smoking, your brain will be configured to believe that smoking is an integral part of you. As a former smoker myself, I know full well just how emotionally connected the smoker is to the... |
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Five Reasons Why You Should Stop Smoking, Now! |
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If you are reading this article it means that you have already thought about stopping smoking. The first step in quitting a habit or in changing your life is to take a firm determination or a vow to yourself that you are going to do something. However, in order to take this first step you have to be convinced that it is the right thing to do. If you need some more reasons why it is time to do something about your smoking habit, here are five things to consider: 1. You can live longer if you stop smoking now According to a study in the British Medical Journal, quitting smoking now could add 7-10 years to your life. No one can be sure that he or she will be alive tomorrow. Anything can... |
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Translate/Traduisez/Übersetzen Sie/Traduzca/Traduca/Traduza:
Varenicline: A Cure for Smoking -Or a Smokescreen?
Author:
Sara C
One of the holy grails of the pharmaceutical industry is to design a drug that would cure or, otherwise significantly reduce nicotine cravings i.e. cure smoking. There are 48 million smokers in the U.S. and 45 million of them would, surely, give anything to quit. So, to conquer that market would mean immeasurable wealth to the victor. With this in mind, there is a potential blockbuster drug currently making its way through the regulatory hurdles that shows promise: Varenicline. There are as many treatments for smoking as there are brands of cigarettes. These include patches, gums, lozenges, hypnosis, acupuncture and even an anti-depressant, Zyban. Zyban wasn't originally developed as a smoking cessation drug but as a treatment for depression. A side effect was observed- people on this drug smoked less. It has been moderately successful. Most over-the-counter treatments involve the slow weaning of the patient from nicotine, while this new drug, Varenicline, attempts to block the receptors in the brain that trigger the cravings in the first place. A novel solution, it seems, to a perplexing problem. As a smoker and having tried everything, I am currently most satisfied with my Commit lozenges. Ultimately though, these lozenges merely replace smoking as my preferred method of ingesting nicotine - something my lungs, but not my pocketbook are quite appreciative of. Now, I would have no problem continuing with these lozenges, but they are quite expensive and do nothing to end my addiction. I was hoping that this new drug, Varenicline, would allow me to kick the habit for good. Well, the study results are in and here they are: 22% -- smoking abstinence rate after 1 year of patients given Varenicline
16% -- smoking abstinence rate after 1 year of patients given Zyban
8% --- smoking abstinence rate after 1 year of patients given a placebo Hardly earth shattering numbers was my initial response. There barely seems a difference between Zyban and Varenicline – 1 out of 6 quitting for Zyban vs. 1 out of 5 for Varenicline. It’s too early to draw any conclusions, but it does initially appear, that we might have to wait awhile longer for the elusive smoking cure to be as simple as swallowing a pill. Meanwhile, it’s off to the drugstore I go, for some more Commit. Hopefully, it’s on sale. Sara writes articles for Schmeg.com
Visit her at: Chestnut Creek Gift Baskets|Happy Candles
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Smoking...
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Best Way To Stop Smoking |
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There is no a single, tried and tested best way to stop smoking. The fact is that every smoker should find a good reason to quit and than be strong and serious enough to achieve this goal. The lack of a best way to stop smoking does not mean that there are not plenty of ways to help you quit. People have described each one of the “tricks” below as their best way to stop smoking. Read what they say: Julie, 25: “I am 25 and I have been smoking since I was 16. Until last year when I quit. It all started like a game but one day I realized that I have increased the number of cigars I smoke per day to up to a pack. This fact somehow scared me and I decided to quit. It was not easy so I though what will be the best way for me? I came up with a list with all the reasons why I should stop smoking. As you can imagine the list was long and terrifying. Each time I was dying for a cigar I just read the list. This turned to be the best way to stop smoking for me.” John, 47: “I am an ex-smoker since 2 years, 3 months and 3 weeks. I have been smoking during all of my reasonable life. The best way to stop smoking for me was to use some medication that helped me overcome the nicotine addiction I have had.” Joshua, 32: “I stop smoking 3 months ago and still I have my moments of desperation when my mind is just crying for a cigar. The support I receive from my friends and the ex-smokers discussion group I am attending is what is helping me to cope with this. The best way to stop smoking for me is to just stop and get as much support from other people in my situation as possible” Nicole, 39: “The best way to stop smoking for me was changing my whole behavior. I have tried several times, unsuccessfully. The last time when I decided to stop smoking I sat down and made a realistic... |
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