Quitting Smoking

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Author:
Ashish Jain

As you age, the stress level also increases due to a variety of situations you face. If you are facing such situations for the first time in life, naturally the intensity of the stress is more. When you become more experienced to handle such situations, gradually the stress level decreases.

You, as a youngster, start smoking for fun initially. Fun or no fun, nicotine is such a hard addiction, that it won’t spare anyone. Soon your habit dominates you. You can’t give up smoking. The guilty feeling haunts you because you know the disadvantages of smoking. You know its capabilities to cause serious damages to important parts of your body like heart and liver. You are warned from all sides against your smoking habit but you are helpless. You are the slave of nicotine and that causes you stress. This type of stress could be the cause of severe headache. Your personality is tossed in between these situations. For most smokers, the unpleasant game of musical chair between stress, headache and smoking continues.

The peculiarity of the stress headaches is that they begin to attack you slowly. You feel dullness with pain on both sides of the head, which is the indication of beginning of the stress headache.

Pain associated with the stress headache is difficult to cope. With the help of the descriptions that you give, your physician will be able to identify the type of headache you are suffering from. If the descriptions given by you arouse any suspicion in the mind of the physician, he may ask you to undergo tests like blood test, brain scan or x- rays.

The more you are into the smoking habit, the more room you will give for stress and headache. Since smoking is your daily exercise now, stress and headache are also your permanent companions. Here is the chance of your slipping into the addiction of taking over the counter medications for curing your hopeless position. These medications again are tricky, they are not sincere to the cause for which they are supposed to have been manufactured and thus you are entrapped into a vicious circle.

The only option that can save you in this situation is the positive lifestyle change such as eating right, doing regular exercises and drastically reducing your smoking, if not give up altogether. You have no other alternative, but to improve your habits.

About the Author :

To get more information on stress management, stress management and stress management tips visit http://www.aboutstressmanagement.com/stressrelief/


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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Smoking... Quit Smoking - Build Your Support Group Early You've heard all the detrimental effects of cigarette smoking, and you know you should stop smoking cigarettes. You've even made the pledge to take that step. What's next? If you're going to try a stop smoking hypnotherapy, you may think that you've got the issue solved. But even the most proven stop smoking programs aren't going to do you any good if you don't also have some help on a daily basis. That means you need a stop smoking support group. It's easy to establish this group, especially if you have friends and family members who are anxious for you to quit. And best of all, this is a free stop smoking resource! Anyone who has tried to quit knows that it's not a one-person undertaking. You need help to stop smoking. One of the most effective stop smoking aids isn't sold in any form. It's nothing more than knowing that you're harming yourself and your family with the second hand smoke. If those people who care most about you are ready to help you through the process, you may find that you can make it happen. Here are some reasons the support of friends helps, and some tips toward making your support group as supportive as possible. Make Yourself Responsible to Someone Smoking cessation is sometimes more difficult because you figure you can sneak in a cigarette now and then without anyone knowing about it. Making yourself responsible to another person means that you're going to have to actively lie about your smoking. It's one thing to sneak in a smoke, but quite another to tell an outright lie when someone asks if you've had a cigarette. Choose someone who'll ask you on a regular basis whether you've had a cigarette. Talk to the "Naggers" Spouses, family and friends often nag about smoking until the smoker is ready to...