Quitting Smoking

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Author:
Grace Palce

Before we proceed with helpful tips to quit smoking, let’s enumerate the benefits that you’ll enjoy once you receive smoking.

Why don’t we concentrate on the lighter side first? People who smoke tend to have bad breath and yellow teeth. Once you quit smoking however, you’ll never have to restrain yourself with a slight smile – one that doesn’t show your teeth to your disadvantage, that is. And you don’t have to worry anymore if you’re going to turn your date off with your wonderfully stale breath!

The second advantage that you’ll enjoy once you quit smoking is that most people would tend to have a better impression of you. Nowadays, only a few people are untouched by nicotine addiction and if you’re not into smoking, people would tend to think that you’re a disciplined and reliable person.

But those are just the lighter side of things. Let’s concentrate next on the cold hard facts. Once you quit smoking, changes could start happening in your life in just twenty minutes.

In less than half an hour, your heartbeat immediately drops – and by the way that’s a good thing because when you smoke, your heart rate is higher than normal. In half a day, the carbon monoxide level in your body goes back to normal as well. In two to twelve weeks, you’ll enjoy even more health-related benefits such as improved circulation and increased lung function. In nine months at the most, you’ll be in possession of cleaner and better lungs and the tendency to cough will greatly decrease. Lastly, you’ll also feel that you’re not as short of breath as you used to be.

One year after your decision to quit smoking, your excess risk of having a heart coronary disease is already 50% less of a smoker’s.

In as early as five years after your decision to quit smoking, the chances that you’ll have a stroke are already equal to that of a non-smoker!

In as early as a decade, the probability that you’ll die of lung cancer – which is the fate of most people who don’t want to quit smoking – is half of a continuing smoker already! And in fifteen years’ time, the likelihood that you’ll experience heart coronary disease – one of the most serious risks that all chain smokers face – is that of a non-smoker’s!

Grace Palce is writing articles about how to quit smoking on her site about natural remedies.

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Smoking... Smoking With High Blood Pressure Is Even More Injurious To Your Health! If smoking, blood pressure, stress and headache were the candidates for Presidential Elections in the US who will win? Make a guess. Jokes apart…All will lose deposits. No one likes them, for the simple reason that millions are affected by them and suffer on the account of them. They are all most unwanted. You wish to get rid of them but may not actually know it. High blood pressure which is also known as hypertension in medical terms has affected millions in the US. The estimated figure is 80 million! Many of these, and their number also runs into millions, do not know that they have blood pressure. The identifiable symptoms of blood pressure are constant headache, difficulty in breathing and feeling dizziness. Smoking is definitely harmful in the state of high or low blood pressure. It is an accepted fact that smoking increases the possibilities of heart attack. The reason is simple enough to understand. Nicotine in cigarette and other tobacco products constrict one's blood vessels and the heart thus beats faster which is not good for the high blood pressure patients. Further, smoking creates complications in the lungs and in the vascular system. In fact the thread bare analysis- whether smoking, alcohol, coffee, tea, are good or bad in the condition of blood pressure is meaningless. They are all equally bad. The loyal agents of the dreaded nicotine therefore deserve nothing but condemnation. Any soft attitude towards the products of such classification is not going to help the cause of your health. And if you are the jack of all trades and are indulged in activities such as drinking coffee, drinking alcohol and smoking cigarettes, you are a certain candidate for blood pressure. You also become a possible candidate for future heart attacks and other lung...