Quitting Smoking

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Author:
Ashish Jain

Most of the new smokers are teenagers. And you know that teenagers do not smoke due to stress or headache. They mostly smoke for adventure and fun! Whatever be the type of start, nicotine does not mind it. It knows, once you are into the habit you are its slave. Nicotine will be very happy to have such young recruits.

As a new smoker, yours is a soft encounter with the nicotine. By quitting smoking now, you will soon be out of the ill effects of smoking, visible in the later stages of life. Here are some easy tips for the new smokers who wish to quit smoking:

First of all you need to believe that it is very much possible for you to quit smoking with your will power. Make a list of things like changing color of your lips, bad breath, the cost and inconvenience added by it in your life to make your resolution even stronger.

Forget the encouragement of all those good for nothing friends, who goad you to smoke. Make a solid vow that you are going to stop smoking, not from tomorrow, not from today, but just now. Tomorrow never comes, today it will be too late. Let your decision be implemented right from this moment. You are a young man and it is possible for you to take such dramatic decisions! Your craving for the cigarette smoking is without solid roots and therefore you can uproot this habit with little bit of extra effort.

Involve yourself in some vigorous activity. Sports activities improve your metabolism and blood circulation. At the end of the day, you need to feel so tired with constructive activities that you have no time to think about negative tendencies.

Teenage- is the time for good eats, not for the smoke coils. When you get the craving for a cigarette, take a sandwich, burger or your favorite pudding.

Drink small quantities of water several times a day, it will help you quit smoking fast.

Spend time with your smoke-free friends. This will help you dilute your stress and headache which you may experience during the first few days of your giving up of smoking.

The first few weeks are the crucial ones. If you are able to get over them, the future belongs to you!

About the Author :

http://www.stop-smoking-updates.com/quitsmoking/ & Quit Smoking provides detailed information on stop smoking, how to stop smoking, anti smoking, quit smoking and more.


Article Source: www.iSnare.com

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Smoking... Smoking Facts and Figures A random list of statements, facts and figures relating to smoking. Hopefully this list will give you the final push to be committed to giving up smoking. When you have read it, visit target="_blank"> www.abouthowtoquitsmoking.com for further information, help and advice. If you smoke more than 25 cigarettes a day are 25 times more likely to die from cancer and almost twice as likely to die from heart disease. Each cigarette on average takes 11 minutes off your life. Fifty diseases are caused by smoking causes. Twenty of them are fatal. Seven out of ten smokers say that they want to give up. Nicotine stimulates the central nervous system, which increases the heart rate and blood pressure. If you carry on smoking you have a one in two chance of dying from it. Smoking is the number one avoidable cause of premature death in the UK. Smoking related diseases cost the UK National Health Service about £1.7 billion a year. If you want facial wrinkles at an early age just carry on smoking. £1,600 that’s how much you could save if you gave up your twenty a day habit. Nicotine is an insecticide. £800 is what the average smoker give to the UK government in tax each year. The risk from smoking pipes can be as great as smoking cigarettes. Cigarettes contain tar, a complex mixture of chemicals, many of which are known to cause cancer. As each year passes, your addiction will become greater and will increase the difficulty of quitting. Any children growing up in a house where tobacco is regularly used are more likely to get asthma, pneumonia, ear infections, bronchitis and become tobacco users themselves. The benefits start as soon as you stop. Stomach ulcers are made worse by smoking. In the UK, about Three Hundred people are...