Quitting Smoking

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Author:
Ashish Jain

If smoking, blood pressure, stress and headache were the candidates for Presidential Elections in the US who will win? Make a guess.

Jokes apart…All will lose deposits. No one likes them, for the simple reason that millions are affected by them and suffer on the account of them. They are all most unwanted. You wish to get rid of them but may not actually know it.

High blood pressure which is also known as hypertension in medical terms has affected millions in the US. The estimated figure is 80 million! Many of these, and their number also runs into millions, do not know that they have blood pressure.

The identifiable symptoms of blood pressure are constant headache, difficulty in breathing and feeling dizziness. Smoking is definitely harmful in the state of high or low blood pressure. It is an accepted fact that smoking increases the possibilities of heart attack. The reason is simple enough to understand. Nicotine in cigarette and other tobacco products constrict one's blood vessels and the heart thus beats faster which is not good for the high blood pressure patients. Further, smoking creates complications in the lungs and in the vascular system.

In fact the thread bare analysis- whether smoking, alcohol, coffee, tea, are good or bad in the condition of blood pressure is meaningless. They are all equally bad. The loyal agents of the dreaded nicotine therefore deserve nothing but condemnation. Any soft attitude towards the products of such classification is not going to help the cause of your health.

And if you are the jack of all trades and are indulged in activities such as drinking coffee, drinking alcohol and smoking cigarettes, you are a certain candidate for blood pressure. You also become a possible candidate for future heart attacks and other lung problems!

Stress and headaches are the natural outcome of blood pressure. These three are so closely interrelated that it is difficult to pinpoint which is the direct cause of which disease or imbalance.

Now the question arises how to treat this smoking habit, blood pressure, stress and headache all together? Seemingly they look different, but all of them belong to the same root. So, “positive lifestyle changes” is the only answer!

Your one negative trait may be the cause of several diseases. Similarly one positive trait may be the cure for several diseases. Believe me just one positive lifestyle change may initiate a series of changes in your health. That too all naturally, and for the better!

About the Author :

http://www.stop-smoking-updates.com/quitsmoking/ & Quit Smoking provides detailed information on stop smoking, how to stop smoking, anti smoking, quit smoking and more.


Article Source: www.iSnare.com

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Smoking... Smoking Cessation in Adolescent Smokers Much has been studied to further understand smoking initiation in adolescents and smoking cessation in adults, including the social cognitive theory of self-efficacy and outcome expectations. Nevertheless, their role as predictors of quitting smoking requires further study. It is important to develop measures of self efficacy to resist smoking in various situations identified by adolescents as high risk for initiating smoking and outcome expectations across psychosocial, emotional and physical aspects for quitting smoking for good. An age-appropriate criterion for quitting smoking completely in order to determine the perceived consequence of smoking cessation even among adolescents who smoked less than daily is important. A higher self-efficacy to refuse to give in to smoking would be associated with fewer cigarettes at follow up, as well as higher expectations of positive outcomes for stopping smoking. There are three main motivational concepts predicting the intention to planned behavioral change, such as smoking cessation: self-efficacy, social influence and attitude. Attitude consists of perceived advantages and disadvantages of a behavior, which can be determined by assessing the beliefs involving this behavior and the evaluation of these beliefs. Self-efficacy can be measured by examining perceived capability to perform and maintain a specific behavior. Determining beliefs that involve the influence of social environment on a behavior can assess social influence. A recent study in the United States by Solomon et al., (2005) showed that there was a significant relationship between the outcomes expectations and self-efficacy and the desire to quit smoking. Rating scales were drafted and data collected was factor analyzed using the scales. Scores were...