Did You Know That In The United States Alone, An Estimated 25.5 Million Men Smoke (That's Over 24%) And A Whopping 21.5 Million Women Smoke (19.2 Percent)? Smoking Puts Them At Higher Risk Of Heart Attack, Stroke, And Cancer. Quitting Smoking Is Hard--We All Know That. Welcome To Quit.org. Our Free Articles And Resources Offer Countless Ways To Kick The Habit Once And For All.
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The question on every smoker’s yellowing lip will always be “Is there an easy way to quit smoking?” The instant answer to that would be yes, as there is a mountain of anecdotal evidence to suggest it is possible. There are millions of smokers who can testify that they packed in a long-term habit overnight, and never desired another cigarette again. The real question then, is how did they do it? The answer is simple: if you wish to quit smoking easily, then you need to change your mindset. After years of smoking, your brain will be configured to believe that smoking is an integral part of you. As a former smoker myself, I know full well just how emotionally connected the smoker is to the...
It is not easy to quit smoking. It requires great effort on a smoker's part to overcome nicotine addiction. There are some who stub out a cigarette, and never pick up another one. But these are very few. The others need support, both emotional and medical. There are several aids that have been developed to help smokers give up the habit. The Nicotine Replacement Therapy, also known as NRT, is one of the most effective ways to quit smoking. Almost one in every two smokers succeeds to give up smoking using this therapy. The number of relapses too is on the lower side. Nicotine Replacement Therapy treats your psychological cravings by providing small quantities of nicotine to the body, once...
Help to quit smoking can be best obtained by helping your ownself by firm determination to quit smoking and help from family and friends. Also practicitng some simple techniques and taking certain medications can help quit smoking. The first thing to do is to tell your mind that you are detemined to quit smoking. Make a firm decision in your mind. Even if you have failed in past, try again. Talk a lot to your ownself. Think about the benefits about quitting smoking and the evils of smoking. Say this to your mind "One cigarette takes away 4 precious minutes of my life." Their are several medications available for quitting smoking habit. The US Food and Drug Administration has...
A random list of statements, facts and figures relating to smoking. Hopefully this list will give you the final push to be committed to giving up smoking. When you have read it, visit target="_blank"> www.abouthowtoquitsmoking.com for further information, help and advice.
If you smoke more than 25 cigarettes a day are 25 times more likely to die from cancer and almost twice as likely to die from heart disease.
Each cigarette on average takes 11 minutes off your life.
Fifty diseases are caused by smoking causes. Twenty of them are fatal.
Seven out of ten smokers say that they want to give up.
Nicotine stimulates the central nervous system, which increases the heart rate and blood pressure.
If you carry on smoking you have a one in two chance of dying from it.
Smoking is the number one avoidable cause of premature death in the UK.
Smoking related diseases cost the UK National Health Service about £1.7 billion a year.
If you want facial wrinkles at an early age just carry on smoking.
£1,600 that’s how much you could save if you gave up your twenty a day habit.
Nicotine is an insecticide.
£800 is what the average smoker give to the UK government in tax each year.
The risk from smoking pipes can be as great as smoking cigarettes.
Cigarettes contain tar, a complex mixture of chemicals, many of which are known to cause cancer.
As each year passes, your addiction will become greater and will increase the difficulty of quitting.
Any children growing up in a house where tobacco is regularly used are more likely to get asthma, pneumonia, ear infections, bronchitis and become tobacco users themselves.
The benefits start as soon as you stop.
Stomach ulcers are made worse by smoking.
In the UK, about Three Hundred people are killed everyday, simply because they were smokers.
You can always benefit from quitting smoking. Even if you are over 70 years of age.
Cigarette smoking increases the risk of having a heart attack by two or three times.
Every year 17,000 children under the age of five are admitted to hospital due to the effects of passive smoking.
Smoking causes at least 80% of all deaths from lung cancer.
Less than 10% of lung cancer patients survive five years.
83% of smokers say they would not smoke if they had their life again.
Teenage smokers experience more asthma and respiratory symptoms than non-smokers.
Chemicals that can be found in tobacco smoke: Benzene - A poisonous gas found in petrol fumes. Known to cause leukaemia. Butane - Lighter fuel. Ethanol - Used in anti-freeze. Methanol - Used in rocket fuel. Ammonia - Used in many cleaning products. Acetone - Used in paint stripper. Cadmium - Used in car batteries. Known to cause cancer. Arsenic - Poison. Toluene - Industrial solvent.
54% of people want smoking restrictions in pubs. 85% favour smoking restrictions at work and in restaurants. Passive smoking doubles the risk of acute respiratory illness in children.
Copyright 2005, Colin Beach
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About the Author Colin Beach is a freelance writer
target="_blank">Quit Smoking Visit target="_blank"> www.abouthowtoquitsmoking.com for more detailed information about how to give up smoking.
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According to a recent report from the Associated Press, the Centers for Disease Control and Prevention estimate $92 billion in lost wages annually in the United States from smokers who die prematurely. The article also states the economic cost of smoking includes $75.5 billion per year in direct health care costs. Several employers are desperately trying to help their workers break the smoking habit, not just for their health care costs but also for the general well being of their employees, long after they have left the company. Even ABC’s popular Boston Legal aired an episode recently about an employer trying to assert authority over an employee to stop smoking in an effort to lower health costs. Some companies have found the services of breakthrough smoke cessation programs. The approach has helped thousands in Europe rid the smoking habit and has seen early success in its infancy in New York. Rick Tejpaul spearheads one such program. He states,“Health costs and lost wages, along with productivity have recently been under the microscope due to smoking habits of the American workforce.” He continues, “In the last few weeks we have been called by quite a few companies asking us to come in and help their workforce with the process of quitting smoking.” There are companies that are contemplating increasing the premiums for their smoking workers. Most do not want to get to this point. Decision makers within corporate are willing to pay for smoke cessation programs. Smoking is at an all time low in this country and individuals, corporations and the medical field are seeking support. All that is required is a motivated person who wants to quit. For more information on this European, patented method please visit http://www.nicocess.com/ for more information. ...
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