Quitting Smoking

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Author:
Richard Romando

Nicotine addiction is a health hazard that affects millions of people around the world each year. Smoking cigarettes might have several purposes, but the end result usually terminates in breathing disorders, heart ailments, cancer, and in acute cases, even death. While some realize the harm of smoking early on, others carry on with the addiction till a stage of no return; when smoking related ailments are beyond cure.

Several people try to quit smoking, but most fail. The reason for this is not hard to find. Nicotine addiction affects a person dramatically. Those who try to quit smoking experience withdrawal symptoms and hence tend to revert back to the life-threatening activity. To quit smoking, one requires extreme levels of self-control. If one puts his heart and soul into it, this seemingly impossible feat can be made possible.

There are several tips, which if followed, that might help a person overcome the nicotine addiction. The first aspect one should realize is to set realistic targets for oneself. Set one goal at a time and work towards achieving that objective.

A date should be fixed for quitting and adhered to. It helps to have someone quit with you, as it provides a moral support and also sets a positive example. Keeping oneself busy is also a good deterrent. If the mind is focused on a particular activity, then the chances of weakening and having a cigarette are greatly reduced. When the urge to smoke does arise, one must try and postpone the event by at least an hour. Easy access to nicotine should be avoided. One should try leaving cigarettes at home and not carring them to work or when leaving the house.

Chewing on gum, avoiding alcohol and coffee will help one on the road towards quitting. Although several methods and therapies can be employed, the only conclusive solution is to have a firm will. This will enable one to brush off this grave addiction.

Quit Smoking provides detailed information on Quit Smoking, How To Quit Smoking, Ways To Quit Smoking, Quit Smoking Tips and more. Quit Smoking is affiliated with Stop Smoking Help.

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Smoking... Quit Smoking Cold Turkey: The Warrior's Way To Health To quit smoking cold turkey is really a fantasy in the mind of most smokers. I should know, I used to smoke two packs a day. The idea of stopping smoking cold turkey “just like that” was a dream I entertained, usually when I was smoking. But is it a realistic prospect for most smokers? In this article I shall attempt to answer that question. As a former smoker, I would have to say that to quit smoking cold turkey is completely unadvisable. Something that non-smokers fail to understand is the extent to which smokers develop an emotional attachment with their habit. When I smoked, cigarettes seemed to fill the hole of just about every emotion for me. If I was anxious, I would smoke. If I was ecstatic, I would smoke. If I was bored, I would smoke. If I drank, I would smoke. Cigarettes weren’t just a habit - they were an extension of me. I believe that is something many smokers can empathise with. Non-smokers see it as just a habit, whereas smokers are well-aware that cigarettes have become part of their identity. It’s not just a simple case of stopping a habit…it’s a case of slicing off a limb. It’s like one is saying goodbye to an old friend, feeling they will never be quite the same again. So with this in mind, it seems like a monumental task to quit smoking cold turkey. It’s like breaking up with a boyfriend or girlfriend you have a deep love/hate relationship with, but then having that same partner move in next door to you. You have to live with the knowledge that this partner, with whom you shared such a deep relationship, is just around the corner. To quit smoking cold turkey is like being told “Okay, now avoid thinking about your ex and under no circumstances knock on her door.” If we could all quit smoking cold turkey without any kickbacks, then we would do...