Quitting Smoking

Poll

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Author:
Terje Ellingsen

You have probably heard this more times than you can count and you have probably received loads of quit smoking tips but facts are facts! There is no other way to say it – smoking is not only bad for your health, it is deadly! If you smoke you should stop. It's easier now than ever with stop smoking support available on every corner, be it offline or online.

It’s been proven, that quitting smoking, your blood pressure, pulse rate and oxygen levels will return to normal, carbon monoxide will be eliminated from your body, your lungs will clear out mucus and other smoking debris, nicotine traces will leave your body, your ability to taste and smell will be greatly improved, your breathing becomes easier, your energy levels increase, your circulation improves, coughs, wheezing and breathing problems will improve, risk of a heart attack will fall and the risk of lung cancer will decrease.

One woman in her late thirties had smoked for 10 years. She had tried everything from watering down her cigarettes, throwing them away, wearing a nicotine patch, nicotine chewing gum, you name it, she tried it. She really wanted to quit but the addiction was so strong she was finding it impossible to quit.

The mother of an 11-year old daughter and a 13-year old son, she was taken by surprise when something happened that made her quit smoking in one day. Her son told her that he had something very important to tell her. With a quick response of, “Okay, what is it?” he said, “No, I really need to talk to you.” She knew by the look on his face and the tone of his voice that this was something important. Her son looked her square in the eyes and without wavering said, “I want you to quit smoking because I don’t want you to die. I want a mother in my life.”

With that, she walked over to an ashtray, put out her cigarette, and now almost seven years later, she still does not smoke and she doesn't need more stop smoking tips either. While this will not work for everyone, the next time you pick up a cigarette; take a minute to consider how your child or family would feel if you were no longer around. Do you think, perhaps this tip can work for you too?

Terje Brooks Ellingsen is a writer and internet publisher. He runs the website 1st-Self_Improvement.net. Terje is a Sociologist who enjoys contributing to the personal growth and happiness of others. He tries to accomplish this by writing about self help issues from his own experience and knowledge. For example, self esteem improvement tips and stop smoking help.

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Smoking... Honest Smoking Cessation Advice Acquiring smoking cessation help. Getting smoking cessation help can be one of the most significant things you can do in your life. Obtaining smoking cessation aid can allow you to kick your smoking routine once and for all. If you can quit smoking using one of the accessible stop smoking products on the market, you will find that you have additional vitality and more money, and that you have an overall better sense of well-being than you ever did when you were a smoker. You and all of those around you will be healthier, and you will likely live longer, as well. Smoking cessation Support Discipline is wisdom and vice versa. M Scott Peck, author of The Road Less Traveled Smoking cessation help comes in a diversity of different forms. You can join an actual smoking cessation support group where you can chat about your dependency and how it effects your life with others who are coping with the selfsame issues. There are numerous free nonprofit smoking cessation support groups available, and there is most likely one in your area. Another form of smoking cessation help comes in the way of stop smoking products or treatments. For instance, there are a variety of alternative medicine treatments like laser smoking cessation or acupuncture cessation smoking treatments that can help you to smoking cessation. In addition to these, you can also get more regular smoking cessation help from your local grocery store or dispensary in the way of nicotine replacement smoking cessation aids. The most popular of these are nicotine gum and the patch. These types of stop smoking products work by transport nicotine to the systems of those who are trying smoking cessation. By replacing the nicotine that some person would otherwise be receiving via cigarettes with nicotine from the gum...