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About Smoking |
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10 Tips to Quit Smoking Naturally |
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There are literally dozens of tips to quit smoking naturally. There isn't one clear natural method or pattern for quitting smoking naturally but rather a number of short tips to try in hopes that one or more will help you kick the nicotine habit. (1) Think in a positive manner. This is not an unattainable goal. (2) Don't give up when you have a bad day or backslide. You can still quit! (3) Make a list of the reasons that you want to quit smoking. Post copies of this list everywhere you spend time. Put the list at various places in your home, at work, in your car and carry one with you. (4) Replace your cigarette break with an orange juice break, or to smoke only those you really want.... |
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How to Conquer The Smoking Habit |
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Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money. Nobody can force a smoker to quit. It's something each person has to decide for himself, and will require a personal commitment by the smoker. What kind of smoker are you? What do you get out of smoking? What does it do for you? It is important to identify what you use smoking for and what kind of satisfaction you feel that you are getting from smoking. Many smokers use the cigarette as a kind of crutch in moments of stress or discomfort, and on occasion it may work; the cigarette is sometimes used... |
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Never Too Late to Stop Smoking |
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The man was not capable of succeeding in his attempt to quit smoking. It should have many reasons for that. Not because the addiction to nicotine was too powerful. It was his fear of throwing out his cigarettes which rendered his attempt a failure. He figured if he needed them, he would have them. Hence, he desire to smoke one. Then another and still another. Five or six a day, never reaching his optimal level and never breaking the withdrawal cycle. He was discouraged, depressed, embarrassed, mad, and, worst of all, smoking. Quitting smoking needs to be done in few steps. Firstly, the smoker should strengthen his resolve as to why he wishes to quit. What is the purpose he... |
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Girls Watch Out! Smoking Can Make You Obese
Author:
Naore Rome
Smoking to lose weight? Am I getting it right, or are my ears playing tricks with me? I am still in a right frame of mind and my ears have lost no power of audibility, then it must be the gravity of the situation that has shocked me, shaking me violently off my reverie. It is a heart throbbing experience, contemplating on the means we use to get to our own selfish ends, trampling any opposition ruthlessly and giving a deaf ear to the pleas for mercy of the vanquished, forgetting that it’s our own body we’re crushing into bits and tatters, shattering into pieces. I still cannot comprehend or come into terms with the maddening trend, where girls take up a wholehearted effort and dedicated approach to smoking in order to lose weight. The grit and determination of this young generation of self-assured bevy of teeny-boppers to lose weight is so intense, displaying a maturity beyond their years that even an older woman would pride to boot about. My heart goes out to them, they who are hot and happening and they who throng the hot and happening places, with cigarettes in their lips, puffing the thoughts of obesity and overweight away. I am not sympathizing with their cause, rather I understand their plight. It’s we, the older generation that has left indelible marks and set umpteen numbers of examples, leading the misguided bunch of youngsters to the road to perdition. We have been living on a daily diet of chemical-laden pills for any and every little ailments that befall us. We are just a bundle of contradictions, a mixture of opposites, who preach what we don’t practice. We pass across the message to the young generation that smoking is injurious to health, though we keep smoking all along. Tired of our lip-service, they look out for ways to fend for themselves. And left to themselves, they are sucked in by the myth that smoking, an appetite killer, can contain obesity. With the Internet opening floodgates of information, bordering on total insanity at times, the young crowds have their hands full with theories and axioms on weight loss. As they scratch only the rim, they have their eyes set on the toppings, never for a moment relishing the rotting taste inside. They follow a simple logic: smoking leads to no appetite, no appetite leads to no food, no food leads to weight loss. But, my dear girl, life would be a bed of roses, if things were that simple. The Mama Mias of the world are not that stupid. Smoking can have severe repercussions and ramifications on weight loss itself; your weight loss strategy might fire back its cannons making you all the more obese. Anyone would call upon the heavens to stand by the fact that smoking kills appetite. But few realize that when they smoke to lose weight, they lose their body to nicotine. You are bargaining for a Faustian deal, exchanging the welfare of your body for a glamorous look that is momentary. Well, grow up, Dr. Faustus had no happy ending, and you are playing with fire that will only engulf you in its flames with time. Once nicotine gets into your system, it is hard to completely remove its toxins. Say, you have been smoking and you have regained the figure you would kill for, but what next?? Would you give up the means as you have got to your ends? Smoking is not a commodity you can pick and throw as you wish; it has its own set of rules. To enlighten you with a simple example, the craving for your usual after dinner smoke would haunt you like a recurring nightmare if you try to give up smoking. The only way out is to have a rich sugary food that can compensate for the decreased sugar level in your body after you have quit smoking. So, you either continue smoking or stuff yourselves with cakes and chocolates. Ahem, not a nice situation to be in. There is nothing like a free lunch, it always comes with a bill attached. When you sell your body to nicotine for that glossy look, you are the ultimate loser. You end up smoking, and you are still overweight and obese. So girls, better keep away from smoking, if you don’t want to get into the vicious cycle of smoking and obesity. You don’t need logic to comprehend “Smoking can make you Obese.” Naorem is a freelancer who writes on various health issues.For the latest writeups on weight loss, obesity, depression, anxiety and the likes, log on to http://www.phentermine-effects.com
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A Quick Note
From The Publisher...
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Smoking With High Blood Pressure Is Even More Injurious To Your Health! |
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If smoking, blood pressure, stress and headache were the candidates for Presidential Elections in the US who will win? Make a guess. Jokes apart…All will lose deposits. No one likes them, for the simple reason that millions are affected by them and suffer on the account of them. They are all most unwanted. You wish to get rid of them but may not actually know it. High blood pressure which is also known as hypertension in medical terms has affected millions in the US. The estimated figure is 80 million! Many of these, and their number also runs into millions, do not know that they have blood pressure. The identifiable symptoms of blood pressure are constant headache, difficulty in breathing and feeling dizziness. Smoking is definitely harmful in the state of high or low blood pressure. It is an accepted fact that smoking increases the possibilities of heart attack. The reason is simple enough to understand. Nicotine in cigarette and other tobacco products constrict one's blood vessels and the heart thus beats faster which is not good for the high blood pressure patients. Further, smoking creates complications in the lungs and in the vascular system. In fact the thread bare analysis- whether smoking, alcohol, coffee, tea, are good or bad in the condition of blood pressure is meaningless. They are all equally bad. The loyal agents of the dreaded nicotine therefore deserve nothing but condemnation. Any soft attitude towards the products of such classification is not going to help the cause of your health. And if you are the jack of all trades and are indulged in activities such as drinking coffee, drinking alcohol and smoking cigarettes, you are a certain candidate for blood pressure. You also become a possible candidate for future heart attacks and other lung... |
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