Quitting Smoking

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Author:
Rob Mellor

Why do we smoke?
Why do we smoke, when we all know that it is not good for health? There are very many reasons to it but in this article we will ponder over the biggest reason in today’s times and that is to release STRESS. What is stress, can we remove it through smoking, if not then how can we remove it, lets talk a little in the light of these questions.

What is Stress?
What is Stress? Stress is the situation when we feel helpless, incapable to perform, not able to meet the deadlines and pressurized. Stress could be due to any reason, be it work pressure, differences at personal front, may be due to financial crisis, or it could be due to anything.

Can we remove it through smoking?
Can we remove it through smoking? Can we smoke away our blues in the air and relax? Perhaps the answer is in the negative. If I have to submit a report to my boss in an hour, which I know, is just impossible and I am thus nervous, will smoking a complete cigarette down my lungs make me build a ginnee of that smoke that will do some miracle for me. Perhaps that could have happened, but alas it is not so. Then why am I smoking, if it is doing no good to me?

Then what to do?
Then what should I do in a stressful situation? The answer is confront it. Face the problem and find a solution to it. As for in my case above I would have talked to my boss, for some more time to prepare the report or if that could not have been possible to, provide me with some helping hand. Thus in a nutshell it is only positive attitude and logical thinking that helps you come out of a crisis situation. That’s why it is rightly said that it’s your attitude and not your aptitude that decides your altitude.

Dangers of smoking
Smoking not only does no good to us but it is bad for us, it thus does double harm to us. Smoking increases the chances of death due to lungs and breast cancer by a number of times. It wrecks the lungs during sports.

Tobacco the chemical contained in the cigar narrows the blood vessels and strains our heart. The biggest harm of tobacco is that it makes a person addictive to its use. So one should watch out, so as not to become addictive to its use in his plight to get rid of his worries and frustration.

About the author:
Rob Mellor owns the number one website that helps people quit smoking, http://www.quit-smoking-expert.com

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Smoking... Smoking - The Game of Nicotine Everyone is well aware of the bad consequences of smoking, even the smokers. Still, they do not quit smoking. One major cause for their not quitting smoking is their love for smoking. Most of the smokers would agree to this fact that they love smoking. But, do not you think it is a wrong word for smoking. It is actually a misconception. The cause for their smoking do not depends on their love for smoking. But, the real cause is that they do not like not smoking. Several deadly chemicals enter through smoking. Nicotine is one of the major content of cigarette. It is an addiction, making the smoker addicted for it. This Nicotine is running along the blood stream of smoker. When the level of Nicotine decreases in the smoker's blood level, he/she will become tense. The smoker needs continuous doses of nicotine in his/her blood to behave normally. When the level of nicotine decreases, the smoker would immediately smoke. After smoking, the level of nicotine becomes normal and smoker would be automatically normal. This is the only cause for smoking. Nicotine should be consumed up to a limit. The exceeding limit of nicotine content in your body can do serious harm to your body. A successful smoker is the one, who is able to manage the content of nicotine. When smokers decide to quit, they have to gone through several difficult phases. They are well aware of the pain that they are going to experience without smoking. The earlier phases are very tough, as they have to face the problem due to decreasing nicotine level. The urge for smoking will be too strong. But, gradually their urge slows down. Smoker has the tendency to smoke frequently. However, when the interval grows, they will be able to manage themselves without smoking. In this...