http://www.quit.org/ Quitting Smoking http://www.quit.org/ http://www.quit.org/a_quit_smoking_hypnosis_exercise.php Here is a quit smoking hypnosis exercise you can use to stop smoking. Try it, because it might just help you in utilizing your mind power to stop smoking like it has helped many other tobacco addicted people. Reading the text and doing the quit smoking exercise at the same time is very impractical, so I recommend that you read the text aloud while you tape it. Play the tape each time you're doing this stop smoking exercise. The exercise combines traditional self hypnosis with NPL or Neuro Linguistic Programming. Sit or lie down, relax and close your eyes "Now I am in a future moment when I no longer smoke. I can see my environment, I can hear the sounds, smell the smells and feel all my... http://www.quit.org/affect_of_smoking_on_mother_s_womb.php Smoking is much dangerous for a pregnant woman than any other person. Smoking affects your unborn child. If you are going to plan your family or are already pregnant, then you need to concentrate on facts related to smoking. A Mother always wants to give a healthy and fit life to her baby. But continuing with your smoking are you really fulfilling your wish? When you take a puff then the smoke that you inhale goes into your baby's body. It affects his weight resulting into less resistant body. Smoking affects his height too. Such babies whose mothers had smoked during their pregnancies are generally short in height. This possibility is much less in case of the women who smoke... http://www.quit.org/quit_smoking_develop_a_brand_new_atmosphere.php Would you like to find out what those-in-the-know have to say about quit smoking? The information in the article below comes straight from well-informed experts with special knowledge about quit smoking. After a long time, you have finally decided to quit smoking. Good-bye to smoking means, a complete change in your way of living. Now, your first job is to bring a change in your normal routine. You need to develop a brand new atmosphere for you. Developing a new atmosphere is also a part of exercise in quitting smoking. Make everything around you such that it will give a fresh feeling to you. For Instance, if you often smoke near the telephone then change its place. ... http://www.quit.org/enjoy_life_after_quitting_smoking.php Are you aware of the consequences of smoking? Smoking exposes you to several deadly diseases like cancer, asthma and heart problems. Your near and dear ones are also being exposed to these diseases along with you. Thus, for the sake of health of your loved ones you must quit smoking. If you are quitting smoking that means, you are giving way to healthy and fresh life. Moreover, there are certain sudden changes you will experience after quitting smoking. These are mainly positive changes and you will only benefit from them. When you quit smoking then within eight hours, the amount of carbon monoxide gas will be normal. Due to excessive smoking, the content of carbon... http://www.quit.org/smoking_one_of_the_most_destructive_voluntary_things_you_can_do_to_your_health.php Notice that the title of this article says that smoking is voluntary, if you are a smoker and have tried any number of times to quit, you probably think that smoking is anything but voluntary. But let's admit to the truth, you do choose each and every time you light up, you could just as well choose not to. I have a good friend who is and has been a heavy smoker for the 20 years I have known him. About 10 years ago he had a heart attack at age 45, which resulted in a quadruple bypass. When I visited my friend at the hospital, he was scared half to death, he said that his doctors told him he would need to make some lifestyle changes, one of which was to quit smoking. He swore that he was at... http://www.quit.org/diabetes_smoking_7_reasons_why_smoking_is_even_more_hazardous_for_diabetics.php Are you a diabetic? Do you smoke? Do people around you smoke? We all know smoking is a direct cause of cancer but if you have diabetes smoking - including passive smoking - leads to other health problems... Here are 7 reasons why mixing diabetes with smoking is a very bad idea: 1) You are more likely to get nerve damage (neuropathy). If this happens to be in your feet it could lead to infections and, if not taken care of properly, even amputation. 2) You could develop kidney disease. 3) When you smoke your blood pressure increases. 4) Diabetics who smoke increase, 3-fold, the risk of dying of heart (cardiovascular) disease. 5) By smoking you increase your blood-sugar levels,... http://www.quit.org/quitting_smoking_ways_to_stop_including_hypnosis.php There are numerous ways that people use to stop smoking. People do actually succeed in stopping smoking but the same method of stopping does not work for everyone and sometimes the same method may finally work only after a second or third attempt at it is tried. The most popular methods used to quit smoking and not in any particular order are: 1) Willpower 2) Cutting down 3) Hypnosis 4) Patches, Gum, Lozenges 5) False Cigarette 6) Zyban 7) Acupuncture 8) Shock event There is no doubt that each of these methods have been successful in helping someone to stop smoking. They work in slightly different ways to each other and I will attempt to describe each method and in... http://www.quit.org/overcoming_the_addiction_of_smoking.php So what is the best way to overcome the addiction of smoking and to fight the cravings that nicotine cause. There are many ways including taking pills, using patches and chewing gum but I want to take a look at the natural ways you can fight the cravings and overcome smoking for good. It is important to use natural ways as to chemical ways because by using patches for example, you are only transferring from cigarettes to patches. Both contain nicotine and are not good for you. Now I know patches are better than cigarettes because the later has other chemicals and produces tar but it is best to stop smoking naturally to get the full benefit out of quitting. Now let's look... http://www.quit.org/the_link_between_snoring_and_smoking.php There are no ifs ands or buts about it, smoking is bad for our health. Smoking can cause cancer and many other life-threatening conditions, but did you know that smoking can cause snoring as well? Snoring may not seem like a big deal to many, but snoring can be very annoying for not only the snorer but their partner as well. Snoring can also lead to serious conditions such as sleep apnea. And it’s not only the smokers that are affected. Studies have shown that people who are frequently subjected to second hand smoke are more likely to snore as well. Smoking causes snoring because of irritation to the respiratory system. The mucus membranes of the nose and throat are most affected by... http://www.quit.org/the_art_of_quitting_smoking.php Quitting smoking does not make everyone gain weight but it results in gaining a few extra pounds. Weight gain is much possible for chain smokers. It gives the smoker the false feeling of weight gain which is actually due to water retention after which the body comes to its previous position. Chain smokers are more prone to health dangers when they try to quit smoking and the main symptom is weight gain. How to preserve health after quitting smoking: 1. Physical fitness > Daily exercise can be a good reminder to make one realize that how much of the energy he has lost due to smoking as he will find it quite tough to exercise properly. Physical fitness enhances... http://www.quit.org/the_best_time_to_quit_smoking_is_now.php The Best Time to Quit Smoking Is Now I am compelled to write this article to remind people of the dangers of smoking. Cigarette smoking is known to cause lung cancer and is also linked to bladder, larynx and esophageal cancers, as well as heart disease. Smoking is not glamorous as the billboards and magazine ads depict. Smoking is not cool; it is the very opposite and so very harmful to your health. You are playing Russian roulette with your life if you continue to smoke. The chemicals that you inhale with every single puff of your cigarette are doing your organs damage especially to your lungs and heart. If you do not smoke, be smart and don’t start as it could cost you your life.... http://www.quit.org/why_stop_smoking_the_real_reasons_to_quit.php If you’re a smoker, you’re probably sick to death of the anti-cigarette lobby spinning out the same old lines about how you’re damaging your body and health. You’re not an idiot, you know all these facts. Heck, you’d be hard-pressed not to know the facts given that you have a big warning sign blasted in your face every time you look at a packet of cigarettes. You know that smoking can cause infertility, lung cancer, emphysema and heart disease. So why do the anti-smoking lobby continue to throw out the same warnings? I suppose their theory is that if you hear the facts enough times, then eventually it will profoundly hit home. But if you’re still smoking, then obviously their tactics are... http://www.quit.org/quit_smoking_through_hypnosis.php Quit Smoking Through Hypnosis You have seen and heard the warnings. You know what smoking is doing to your lungs. Perhaps you have tried to quit smoking before, but the gum tastes bad and no matter how hard you tried you just can’t pretend that the inhaler is a smoke. You’ve even tried counseling and prescription medications. So, what else is there for you to try? You should definitely consider hypnosis to help you quit smoking. Why You Should Quit Smoking Smoking does many things to your lungs. If you have seen the before and after pictures, you know how smoking takes a healthy pink lung and turns it into a black unhealthy one. Smoking can bring about cancer, emphysema and can increase... http://www.quit.org/quit_smoking_what_needs_to_be_done.php Revolutionary move is the need of the hour. Smoking is the deadly disease of the day that is taking our society in its grip by leaps and bound. Every second person that we see around is inhaling and exhaling the cigar. Smoking has become a habit of many and people take it very casually. It has become a symbol of fashion and modernism. How smoking is started Many people start smoking as a step towards socializing. They do so to show the society that they are also a part of it and can gel well with it. The younger generation that leaves their homes to conquer life starts smoking to mix well with the society. They think that they will be accepted easily in the society if they do what the... http://www.quit.org/quit_smoking_women_who_want_to_stop_smoking.php Ordinarily you would think that quitting smoking is the same for both sexes. Whether you are a man or woman there can be a variety of common reasons for starting smoking in the first place and another range of common reasons for quitting smoking across the sexes. Whilst on the surface this may appear true, there are important differences to understand which can definately aid quitting smoking for women. According to research women start smoking and quit smoking for different reasons to men. For instance weight control is seen as a perceived benefit of smoking. Although smoking can help with weight control it does not help as much as it is perceived to help. As a clinical hypnotherapist I... http://www.quit.org/quit_smoking_tips.php Nicotine addiction is a health hazard that affects millions of people around the world each year. Smoking cigarettes might have several purposes, but the end result usually terminates in breathing disorders, heart ailments, cancer, and in acute cases, even death. While some realize the harm of smoking early on, others carry on with the addiction till a stage of no return; when smoking related ailments are beyond cure. Several people try to quit smoking, but most fail. The reason for this is not hard to find. Nicotine addiction affects a person dramatically. Those who try to quit smoking experience withdrawal symptoms and hence tend to revert back to the life-threatening activity. To quit... http://www.quit.org/reasons_why_you_should_quit_smoking.php Smoking can hook you because cigarettes contain nicotine which is highly addictive. But being hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great threat to one's health, that is why there is no reason why one who is already hooked to it should not quit smoking. It is tough to quit smoking. People try at least 2 to 3 times before they can finally quit smoking. It takes hard work and lots of effort but if you're really determined then you can quit smoking for good. Why quit smoking? There are at least five reasons why you should quit smoking. * First, if you quit smoking, you will definitely live longer and better. * Second, each... http://www.quit.org/smoking_a_nurturer_or_a_destroyer.php Smokers are generally very eager as well as anxious to quit smoking. Smoking has leaded them at the threshold of many diseases like heart attacks, cancers, emphysema. Most of the smokers know that smoking is rotting their body from inside and slowly have started deteroiting their physical charm. Still smoking is their buddy and still an existing problem. We need to search for the reason of its existence. Many smokers associate several activities with their smoking. The lure of continuing those activities persuades them to endure smoking as well. These activities include their daily routine. For them, being a non smoker means that life has lost its importance. Smokers also... http://www.quit.org/smoking_kills_what_more_damaging_effects_of_smoking_do_you_want.php Smoking kills! What more damaging effect do you want? A majority of smokers will frankly admit that they wish to give up smoking and somewhere in the past they had given up. But there is also a stubborn tribe of smokers who are not at all willing to admit the harmful effects of smoking! Enter a conversation: Sir Winston Churchill (the late former Prime Minister of Great Britain) was a chain smoker of cigars, lived up to the age of 85 years! ‘If he had not smoked, he would have lived up to 120 years,’ said the anti-smoking lobby. ‘What is the use of his living up to that age?’ said the smoking lobby! Die hard habits! Die hard arguments! Who gains from your smoking, except the Finance... http://www.quit.org/helping_your_child_stop_smoking.php You need to find solutions to teen-age problems, very fast. This generation is in a hurry. They have no time to pause and ponder. Being young, impressionable minds, they are easily carried away. They want quick rewards, efforts or no efforts. For every question, the youngsters have a counter-question. As a matter of course, this generation picks up bad habits. Smoking is one such serious habit, which needs to be checked well in time. To help your child stop smoking is your parental responsibility. Do not show any latitude on this count. Teenage smoking has been increasing at a phenomenal rate for the last few decades. The reasons may be many, but if the elder members in a family smoke,... http://www.quit.org/stop_smoking_without_weight_gain.php Stop Smoking – Without Weight Gain OH: Stand outside during a smoke break and it won’t be long until you hear every smoker begin to declare that he or she knows quitting is inevitable. The increasing cost of cigarettes alone has made a financial impact on the smoker. “I quit, then I gained 20 pounds. I can’t afford to gain weight with my medical history, so I started smoking again,” Leslie B. from Canton Ohio revealed during the smoke break outside the local hospital where she works as a Certified Nursing Assistant. Leslie is an intelligent person and she’s aware that smoking is indeed far more of a risk to her health than the doctor’s order to keep her weight off, however, right now... http://www.quit.org/use_nlp_for_smoking_cessation.php NLP stands for NeuroLinguistic Psychology, and many people are finding as one of the more beneficial stop smoking programs. Typically, this is one part of a bigger overall package that may include several quit smoking products and methods. While it's evident that NLP does work on some who are looking for help to stop smoking, it's also apparent that no stop smoking hypnotherapy will work unless several factors are present. Arguably, the most important factor is a personal desire to quit smoking cigarettes. If the smoker is looking for stop smoking aids because a spouse is constantly nagging about the smell of smoke, it's unlikely that any stop smoking help is going to work.... http://www.quit.org/free_quit_smoking_advice.php If you are trying to quit smoking but are working on a restricted budget, there are a number of free quit smoking programs available to you. You can also consider trying a habit replacement method to help you quit smoking. If you are truly ready to kick the habit, you might discover that it is easier than you imagine it is going to be. It seems as though the paramount ways to quit smoking involve a lot of will power, if you are ready to quit smoking, you may have just enough to get yourself over the smoking hump. Free quit smoking programs can give you that extra push. All personal breakthroughs begin with a change in beliefs. Anthony Robbins Free quit smoking Programs There are numerous... http://www.quit.org/smoking_is_a_bad_and_expensive_habit.php Imagine waking up in the morning and not wanting that first cigarette. What if you could actually go to a non-smoking restaurant and enjoy your meal without having to go outside and take a few puffs ever so often. Wouldn't it feel good not having to pay the astronomical prices for one pack of "cancer sticks?" You are not alone! We all know that smoking is bad for us so why do so many people smoke? Because it is a thing we have become addicted to and an addiction is very hard to overcome. You know you have a problem when none of the facts have any influence on your smoking habit. Did you know that if you smoke you will be: Twelve times more likely to die from lung cancer. ... http://www.quit.org/effects_of_cigarette_smoking.php Medical institutions around the world have concluded that cigarette smoking is related to many health problems. A recent study showed that smokers have a very high risk of acquiring lung cancer than non smokers. Major problems related to cigarette smoking include cancer of the throat, lung cancer, oral cancer, various lung problems like emphysema, chronic smoker's cough, general oxygen depletion, prematurely wrinkled skin, bloodshot eyes, lack of endurance and stamina, loss of libido and loss of appetite. Nicotine is the most predominant stimulant and active ingredient in cigarettes. Nicotine is highly addictive, and children and pets may even die by eating cigarette butts and cigarettes.... http://www.quit.org/smoking_fetish_of_women.php According to one of the researches, it has been found that the smell and taste of cigarettes play a greater role in women's smoking behavior than in that of men. Another study found that cognitive-behavioral therapy aimed at changing attitudes about weight promotes smoking cessation by women. Even if we compare their stats with men, we’ll be surprised to know that the guys who smoke are one out of every three. However, while smoking as well as smoking-related deaths from such diseases as lung cancer have been falling in men, they have been increasing in women. Smoking, in fact, takes a greater toll on the health of women than men; a smoking woman loses, on an average, 15 years of her life... http://www.quit.org/smoking_4_reasons_of_why_you_should_quit.php Knowing the reasons of why you want to quit is an important fist step. Being clear about your reasons, can be a very powerful tool. You have probably seen many articles, telling you how to quit smoking, but without a proper motivation, they are useless. That is why instead of telling you what to do, I will tell you why you should do it and after that, it will be up to you to find the right way. These are the 4 reasons of why you should quit smoking. 1. it kills 2. it harms people around you 3. it makes you age quicker 4. it is expensive 1. Smoking Kills. Did you know? -Each year, smoking kills 5 million people worldwide. These are some dangerous... http://www.quit.org/is_it_possible_to_quit_smoking_with_nlp.php We all know how smoking can be a hard to quit habit for thousands, if not millions, of people across the globe. Yeah, smoking sucks and you may be in the situation when smoking is more like a drug for you. Unfortunately for you, smoking can kill you, so it is best to quit as soon as possible. But... is NLP the answer? According to studies, NLP has proven to be an effective method to quit smoking forever. However is not as simple as going through a session and Voila!! Problem solved. Certains conditions must be met in order to NLP treatment to work. Let's go over this conditions: 1.A true desire to quit smoking. This is crucial, but is often overlooked, you have to get in touch with... http://www.quit.org/how_i_quit_smoking.php Many years ago I walked into my doctor's surgery with tight pains in my chest. I was 30 years old. He sent me to the hospital for tests and when I went back he dropped the bombshell: "Martin, it is time that you quit smoking." "Oh yes," I said laughing, "I've quit smoking lots of times." The doctor wasn't smiling. "Your new baby is 6 months old, isn't she?" "Yes, she's a beautiful baby." "And how many cigarettes do you smoke each day would you say?" "40 to 60." I was in a high stress job and I smoked to keep awake through the late nights working. "Then I've got some bad news. You have got a form of angina and if you don't stop smoking right away - and I don't mean cut down a bit, I... http://www.quit.org/smoking_a_never_ending_problem.php In spite of so much awareness about the ill effects of nicotine, smoking apparently continues to chase everyone, everywhere. It not only influences our lifestyle but also affects the lifestyle of our colleagues and family members. They too may become part of this habit or psychological concerns that may result from this addiction. Earlier, smoking was a craze among adults only but now teenagers too have joined the trend. A surprising fact is that adults are more likely to quit smoking on being encouraged by friends, family and counselors, but getting teenagers to quit smoking is not all that easy. They start smoking under the influence of the peer group or friends, and even... http://www.quit.org/the_unhealthy_alliance_of_stress_headache_and_smoking.php As you age, the stress level also increases due to a variety of situations you face. If you are facing such situations for the first time in life, naturally the intensity of the stress is more. When you become more experienced to handle such situations, gradually the stress level decreases. You, as a youngster, start smoking for fun initially. Fun or no fun, nicotine is such a hard addiction, that it won’t spare anyone. Soon your habit dominates you. You can’t give up smoking. The guilty feeling haunts you because you know the disadvantages of smoking. You know its capabilities to cause serious damages to important parts of your body like heart and liver. You are warned from all sides... http://www.quit.org/how_to_quit_smoking_and_not_gain_weight.php Ask a hundred people, 'Will you gain weight when you stop smoking?', and virtually all will say, 'Yes'. And yet.....virtually all ARE wrong. If I asked you the question now, what would you say? But before you answer, please read this article.......AND find out the real truth about smoking and weight gain........and THEN answer. The Old Willpower Method This is important. Get this clear in your mind. When you stop smoking, it does not mean that you HAVE TO gain weight. There are two parts to this problem and it is important that you understand BOTH of them. First, I need to be honest with you...... Yes, in the past, people DID tend to gain weight when they gave up smoking. But this... http://www.quit.org/the_benefits_when_you_quit_smoking.php Before we proceed with helpful tips to quit smoking, let’s enumerate the benefits that you’ll enjoy once you receive smoking. Why don’t we concentrate on the lighter side first? People who smoke tend to have bad breath and yellow teeth. Once you quit smoking however, you’ll never have to restrain yourself with a slight smile – one that doesn’t show your teeth to your disadvantage, that is. And you don’t have to worry anymore if you’re going to turn your date off with your wonderfully stale breath! The second advantage that you’ll enjoy once you quit smoking is that most people would tend to have a better impression of you. Nowadays, only a few people are untouched by nicotine addiction... http://www.quit.org/the_frightening_but_true_facts_about_smoking.php If you think that smoking is a harmless little hobby and all the people harping on you to quit are overreactors, think again. Smoking is the number ONE preventable cause of premature death and morbidity in America. There is nothing more dangerous you can be doing to your health. And it isn’t just bad for you, smoking around your kids can cause severe health complications down the road and cause serious damage while their lungs and other vital organs are developing. All of this information is well documented by the AMA, American Lung and Heart Associations, and the American Cancer Society. Background On the Problem Of Smoking Cigarette smoking has been identified as the most important... http://www.quit.org/stop_smoking_for_ever.php To the millions of smokers throughout the world, the prospect of quitting brings about conflicting emotions. On one hand the daunting prospect, the fear of the withdrawal symptoms and the feeling of 'what will I do if I don't smoke?' and on the other hand there is what I have labeled the 'counter arguments' which state; 'why should I give up if I don't want to?' or 'I'm too old to stop now' or 'no need to quit completely... If I cut down to 3 or 4 a day then that will be OK'. These 'counter-arguments' are obvious signs that there is no real intention to stop smoking for good. If there were then these counter-arguments would not be present and the person would already have given up smoking... http://www.quit.org/quitting_smoking_a_personal_analysis.php It is a fact that smoking is more of psychological addiction than physical addiction. The Nicotine addiction in your body can be controlled, but mind addiction is tough to control. One thing that helps you in quitting smoking is a complete personal analysis. Take a paper and make two columns in it. In one column put heading, the cause for quitting. In another column, write down the cause for taking up smoking. Firstly, write down the causes for taking up smoking. It may be some kind of pressure, or family trouble or financial trouble or any other reason. Now, find out whether these troubles still exist or not. If they do not, then there is no need to smoke. Now, write... http://www.quit.org/statutory_warning_smoking_is_injurious_to_sexual_health.php Did you know that you are risking yourself to erectile dysfunction by smoking cigarette? Before you shrug off the statement, let me tell you that Action on Smoking and Health (ASH) and the British Medical Association (BMA) estimate that up to 120,000 UK men in their 30s and 40s are impotent as a direct consequence of smoking. Now, still I can see the signs of doubt on your face. You need concrete reasons to quit smoking, am I right? I understand that you are pretty addicted to the four-inch-fire-stick and need to breathe in till the end of it. But if you lose your sexual pleasure for good in lieu to the pleasure of smoking, will you not be a loser in this bargain? Sexual functioning... http://www.quit.org/the_smoking_gun_why_you_need_to_put_it_away.php EVERYONE knows that smoking is bad for you and affects the heart and lungs AND causes cancer. Cigarette smoking is the #1 preventable cause of premature death in the United States; accounting for more than 440,000 deaths every year in this country alone. When you light up, a plethora of toxic chemicals enter your lungs and bloodstream. Some of these chemicals send signals to the heart to make it beat and work harder and faster. Smoking causes vessels to constrict (tighten and narrow), forcing blood to travel through a smaller area. These effects cause blood pressure to increase. Many people develop hypertension (high blood pressure) ALL of the time just due to their smoking habits.... http://www.quit.org/quit_smoking_it_s_time_to_stop.php Stopping Smoking is and can be a very big challenge if you really want to quit, and finally kick that habit. You should determine what is causing the craving. Sometimes logging down when you need a cigarette, and the reason for it, can help find the root of the cause. Stress pays a big part in most smokers’ lives and many of us feel a cig will distress the body. If this is the case, join a gym, and go after work, as this is the healthiest and best form of stress relief, and is also a lot cheaper than smoking. One massive advantage or been able to <a target="_new" href="http://www.abc-quitsmoking.info/">quit smoking , is been able to have a fresh and clean smelling house, as well as fresh... http://www.quit.org/quit_smoking_methods_an_alternative_perspective.php ‘A cigarette is a pipe with a fire at one end and a fool at the other’ said Dr. Johnson in his sarcastic comment on cigarettes and smoking. Smoking is in fact a pernicious craving for tobacco products, especially cigarettes and cigars. An organic compound, nicotine, which is richly found in tobacco smoke, is very detrimental to your health. It is linked with various health risks. It can cause diseases of the cardiovascular system, myocardial infarction (heart attack), stroke, diseases of the respiratory tract such as Chronic Obstructive Pulmonary Disease (COPD) chronic bronchitis and emphysema, cancer (particularly lung cancer and cancers of the larynx and tongue), peripheral vascular... http://www.quit.org/stop_smoking_this_works_for_three_out_of_four_smokers_part_1.php Are you ready to Stop Smoking? There are many different ways to stop smoking, and hypnosis is one of them. If you want to quit, a hypnotherapist can usually help you in a single session - with one and a half hour’s hypnotherapy, and a Stop Smoking CD. There are no miracle cures, but making a commitment is a big step forward. Why do you want to Stop Smoking? . Improve your health . Smoking is too expensive . Stop smelling so foul . Frightened of getting cancer . Want to see your children grow up So, why do you Smoke? Smoking is a way of dealing with tension, and it is sometimes of way of rewarding ourselves, a habit, pleasurable relaxation or psychological addiction -... http://www.quit.org/crohns_disease_and_smoking.php Crohn’s disease is an extremely painful inflammatory disease of the intestines and digestive tract. It mainly causes ulcers, or breaks in the lining of the digestive tract so that your stomach acid digests you and not food, but it can cause problems in the tract from the mouth all the way to the anus. The disease is named after the doctor who discovered it in 1932. The pain that comes with Crohn’s disease can flair up randomly or be caused by a whole host of triggers. For some, the wrong kind of food can cause problems, for others the worst trigger is stress. But recent studies have shown that maybe the worst trigger of all is caused by the Marlboro Man. A study that was done in early... http://www.quit.org/the_negative_effects_of_smoking.php For this article, I shall use my own experiences with smoking as an example of how the habit affects our daily lives. All too often we hear scientific and medical terms regarding the negative effects of smoking, but a smoker is more likely to connect with real, pragmatic differences the habit inflicts upon our lives. When I started smoking at 18 years of age, I was the picture of health. I kept myself in shape doing pull-ups, push-ups, dips and regularly jogging five miles in the open country air. I was a keen sportsman at school and had kept up my training. It was only after attending university that I decided to take up cigarettes in search of an identity. The first negative effect of... http://www.quit.org/smoking_more_a_habit_less_a_pleasure.php Smokers failed to experience desired pleasure from smoking. To get their intended bliss, they keep on switching from one product to another when they feel that their brand is not gratifying them anymore. Initially when smoker begins smoking, he experiences warmth that seems him to fill their hollowness. Therefore they take this deadly drug as their life long companion. This delight that they enjoy is nothing but a pharmacological action of nicotine. It relaxes the smoker nerves depriving him of his thinking power. Smoking gives him false impression of being confidant, mature, and more social. We all want to escape the bad circumstance of our life. Similarly when a smoker... http://www.quit.org/stop_smoking_if_you_value_life.php It is a well known fact in the medical community now that smoking and the morbidity and mortality that is a direct result of this destructive habit. It really is a health care crisis but the problem is that you wouldn't know it. Doctors are to blame for this in large part and that is because they don't make the decision to stop smoking as important and life saving as it should be. Smoking has many deep, deep roots that are intertwined in our culture and environment otherwise. This is in part what makes it so dangerous, that is that it is so natural. In fact there are doctors practicing now that as young doctors were suggesting that people take up smoking in order to reduce the stress in... http://www.quit.org/stop_smoking_pills_good_or_bad.php Your resolution to quit smoking is just a pill away-- that's how some of the pill manufacturers advertise their products. The main enemy for the quit smoking researchers is nicotine. How to tame this greatest killer of humanity year after year is a matter of concern for all researchers. In the recent past, they have developed many wonder drugs, claiming that they have almost made it, but soon many unanswered questions cropped up. Is it really possible to stop smoking by taking recourse to pills? If so, for how long the pill diet has to continue? Nicotine's chemical reaction on the body is their main target. Having known this, will they succeed to mimic or block nicotine's destructive... http://www.quit.org/smoking_an_addiction_or_habit_part_1.php When smokers think about quitting smoking they will consider what it is they are trying to stop. Part of that thinking, (depending on how easy or hard they find it to stop) will be whether smoking is a habit or an addiction. If you were to ask the person in the street this question "What is more difficult to stop - a habit or an addiction?", you would no doubt get a majority saying that an addiction is harder to stop. In fact calling something that we get an urge to do, an addiction, can rob us of our power. It is almost like saying 'I can't stop because I am addicted' or 'I can't stop because I am not in control'. An addiction has many people perceiving that they have little or no... http://www.quit.org/using_laser_treatment_to_help_you_quit_smoking.php Using laser treatment to quit smoking is considered to be one of the most effective smoking cessation methods. This method was introduced to the public only in the recent years and is considered to be a rather modern and even innovation method. The laser quit smoking system is based upon a simple and very old principle. It is a well known fact that certain point in human body are nerve centers and they can encourage changes in the body. This principle is used in many disciplines such as acupuncture, reflexology, shiatsu and more. The point is, if you apply pressure to certain points in human body, you can get certain predictable effects. This principle is used in stop smoking laser... http://www.quit.org/stop_smoking_through_self_hypnosis.php Many people find it impossible to stop smoking, no matter how much they tell themselves this is a negative habit to have. They often quit smoking, only to go back to it after a while. There are hundreds of drugs that claim to help you stop smoking – some are more effective, some have no effect whatsoever. However, an easier and healthier method is also available: quitting smoking through the use of self-hypnosis and mental concentration. After a while smoking becomes a program that our mind continues to run. It is not your body requesting a cigarette - your mind is responsible for this process. By going straight to the source of this problem (your mind) you can obtain control over it.... http://www.quit.org/smoking_in_adolescence.php Tobacco use has been growing faster among adolescents than any other age group. 90 percent of smokers started smoking in their adolescent years and continued throughout their lives. Young persons who take up smoking will likely smoke for up to 20 years. It is a sad but true reality that these teens seem to believe that they are invulnerable to the harshness of the world never mind even considering the harmful affects of smoking. This naivety sparks the initial cigarette, which leads to the future addiction. Every day around 6000 US teenagers try smoking and 3000 of them will become regular smokers for life. Why does smoking start at such a young age? Well, here is a start. Remember candy... http://www.quit.org/why_you_should_quit_smoking_today.php If you are a smoker it's hard to convince yourself that smoking cigarettes is NOT good for you, especially if you enjoy your cigarettes. Unfortunately for smokers medical research is convincing enough to believe it is always top of the list as a main contributory factor towards coronary artery disease. Facts and Figures about Smoking! Carbon monoxide and nicotine are probably the most dangerous substances in tobacco smoke affecting the heart as... * Nicotine stimulates the body to produce adrenaline which makes the heart beat faster and encourages the build-up of cholesterol deposits in arteries more quickly. * Carbon monoxide attaches to red pigment in the... http://www.quit.org/stopping_smoking_consider_hypnosis.php Nicotine Replacement Patches? Gum? Pills? There are many stop smoking "products" on the market that you can choose. So why should you consider hypnosis? 1) Hypnosis is a "process", not a "product" Hypnosis permanently changes your attitude towards smoking. Its power comes from your desire to become a non-smoker. Hypnosis literally "switches off" any thoughts of smoking. Patches and Gum do the opposite - by using these products you are subconsciously saying "There is something that I need in a cigarette, therefore I need to substitute the cigarette with something else." You may replace one habit with another. 2) Hypnosis is Healthy and Safe You’re trying to rid your body of toxins ...... http://www.quit.org/stop_smoking_the_natural_way.php At the age of 18 I was a real fat kid. I was probably some 70 lbs overweight, had long tangled hair and was exceptionally miserable. At that age, the hormones had kicked in and I was desperate to get out there socialising with the opposite sex. However, my weight battered my confidence and self-esteem levels, rendering that kind of social interaction almost impossible. So, I made the decision to lose weight. I simply cut out all junk food, all soda, and started running as far as I could each and every day. By the time four months had gone by, I had dropped the best part of 60 lbs and I was running an easy three miles every day. On top of this, the number of push-ups I could do had risen... http://www.quit.org/quitting_smoking_which_method_is_best_for_you.php Choosing the best way to stop smoking can be difficult, with so many options available. Whichever method you decide upon, you have to want to stop smoking, because no matter how effective the technique, it will not work if you really don’t want to quit. You decision will depend on several things – your smoking habits, your personality and your bank balance. First let’s consider your habits. If you only smoke a few cigarettes a day, cold turkey may work well for you, as it’s possible that you aren’t yet addicted to nicotine. However, if you have been smoking 40 cigarettes a day for years, the habit may be a little harder to break. Despite this, many people opt for cold turkey and it is... http://www.quit.org/quit_smoking_cold_turkey.php The free way A vast majority of people who try to stop smoking find after a short period of time they resume the habit, many are unsuccessful simply because of the method they used to help them stop smoking. Of the people who have been successful in their quest to stop smoking and who have stopped smoking completely have done it several times before completely kicking the habit. One of the oldest and most reliable methods is to quit smoking cold turkey. It is not easy to quit smoking cold turkey you need to be prepared. Most people are under the impression that you can just quit and that will power will be the motivation to not start again. Most smokers will find this is not really... http://www.quit.org/quit_smoking_the_hard_way.php Two years ago a friend of mine had to have major surgery. She had blockage in both of her legs. The doctor said it was from her smoking. She smoked for 50 years. Because she smoked for so many years her stay in the hospital was not a pleasant one. Not because she couldn’t smoke but because her recovery was hampered from being a smoker for so many years. She smoked two packs of cigarettes a day for fifty years that’s a lot of cigarettes. When she came out of surgery she had to be on oxygen for a longer period of time. She was a smoker for a long time. That caused her lungs to be weak so she couldn’t breathe on her own. I have known this person for a long time. She liked smoking you... http://www.quit.org/how_to_overcome_smoking.php "Quit Smoking" is the slogan of the hour. We all know that smoking is hazardous to health. It has very severe ill effects like respiratory problems, lung cancer, breast cancer, bronchitis, emphysema, reproductory problems, etc. It is thus the need of the hour that we should free our selves from the clutches of the deadly disease. But it is not an easy task to actually quit smoking completely once a person has started it. Smoking makes a person its slave and he becomes addict to its use. Difficult but not impossible It is though difficult but not impossible to quit smoking because the word impossible itself says "i-m-possible". The most important attribute that a person needs to have to... http://www.quit.org/what_good_is_it_to_stop_smoking_if_i_have_smoked_for_years.php I often hear people say that they have smoked for so long that they can’t see what good it would do to quit now. So what is the big deal if you quit smoking? Will it do you any good or is it a pointless exercise in futility? My answer always is that the benefits of quitting smoking are enormous. Here are some powerful reasons for quitting: The excess risk of developing heart disease as a result of smoking may be reduced by as much as half in the year or two after quitting. After 15 years, the former smoker's risk of heart disease approaches that of a person who has never smoked. Five to 15 years after quitting the risk of stroke returns to the level of those who have never smoked. ... http://www.quit.org/smoking_vaccine.php A smoking vaccine could be available within 3 to 5 years. <a href="http://www.nicocure.net">Quit Smoking now with Nicocure Results of the first major human trial of the product designed to stop nicotine addiction were released today. The findings -- based on a six-month trial involving 300 heavy smokers -- are expected to help pave the way for production of the vaccine. Australian doctors believe the anti-nicotine vaccine, if successful, could be a wonder drug that helps finally butt out smoking in the country. More than three million Australians smoke, including about 22 per cent of Victorian men and 17 per cent of women. The habit kills about 19,000 Australians annually -- more... http://www.quit.org/how_can_i_quit_smoking.php Smokers are all aware of the damage they are doing to themselves by smoking. Every day they are bombarded with more information about how much damage they are doing to their health. But this is just a depressing message that achieves nothing for the smoker. The health warnings only serve to provide smokers with the motive to stop smoking. It does not provide the means nor the opportunity to stop smoking. To put it another way, if you are hungry and I tell you that eating some food will stop you being hungry, that information does not sate your appetite! It is exactly the same for smokers - telling them they're harming themselves does not tell them how to quit. Smoking tobacco is merely a... http://www.quit.org/planning_to_quit_smoking.php Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting. An addiction to nicotine is a serious one, and is multifaceted: there is a physical component, in that your body craves the nicotine the cigarettes contain, and a psychological one, in that many habits and situations become associated with cigarettes for the smoker. For these reasons it is important that you come up with a plan of attack in order to quit smoking: although the cold-turkey technique works for some people, the vast majority of smokers will have success only with a more comprehensive plan. When you first consider the prospect of... http://www.quit.org/hypnosis_effective_quit_smoking_methods.php It is very easy to start smoking but it is an uphill task to quit it. Ask any chain smoker or even a person who smokes just a few cigarettes everyday. Usually a person can stop smoking for a couple of days, then the urge to smoke is so strong that one makes all kinds of excuses to start it again. So you are back to square one. All kinds of methods have been advocated for quitting smoking, but the one that has made a big impact is Hypnosis. Hypnosis quit smoking methods has divided the medical fraternity into two. While some argue that Hypnosis quit smoking methods are not effective in the long run, there are others who advocate quitting smoking using hypnosis. They feel that hypnosis for... http://www.quit.org/all_about_smoking.php Some people are under misconception and take smoking as a hobby. According to recent studies conducted by AMA, American Lung and Heart Associations and the American Cancer society smoking is one of the main causes of premature death. Smoking means you are giving to yourself a slow poison treatment. Smoking does not only meteorites the smoker's health but it also affects the nearby standing person like your kids as their organs are on developing stage. Smoking problem It has become an accepted fact worldwide that cigarette smoking is the main agent of avoidable and premature death rate. It results in one in five deaths in United States. The data shows the deaths of over... http://www.quit.org/smoking_is_harmful_to_your_health_some_important_tips.php Everyone knows the ill effects of smoking. From kids to adults, everyone is aware of the health hazards that smoking causes. Yet smokers find it hard to give up this habit. This is probably because of nicotine, the addictive substance found in cigarettes. The ill effects of smoking are numerous; thus, one must adopt a planned method to quit smoking. Here are some tips that can help you to quit: 1. First, make up your mind. Honor your commitment and get yourself registered in a smoke-quitting program or visit a counselor or hypnotherapist; 2. Make a list of the reasons why you want to quit smoking and go through it every time you crave a cigarette; 3. Write 10 good things about smoking... http://www.quit.org/making_the_ultimate_commitment_stop_smoking_today.php Feeling out of breath lately? It might be from that habit you've been trying to quit for years: Smoking. Smoking doesn't just leave us out of breath at the end of the day, it also can make ones breath smell badly; creating unsavory odors on clothing, and worst of all lead to cancer. Smoking is becoming something of the past, and cities are reacting to this trend. In most major cities smoking is either banned, or limited to a few select places. On university campuses across America smoking is also banned. So it should become apparent to anyone that smokes that it is time to stop smoking today. In order to stop smoking one must put their entire energy, and mind into the task. Making sure it... http://www.quit.org/psychological_benefits_of_quitting_smoking.php Many people, smokers and non-smokers alike, are aware of the harmful ingredients contained in today’s cigarettes. Most are also very aware of the long-lasting and potentially lethal effects that smoking- including second-hand smoke- can cause in individuals who inhale it. What you might not be aware of are the psychological benefits that can come when one kicks the habit of cigarettes. Sometimes, these benefits are surprising and can be every bit as beneficial as the numerous physical effects that will occur as your body begins to heal itself after beating the habit. The biggest psychological benefit that comes with kicking the smoking habit is the sense of accomplishment when the task is... http://www.quit.org/give_up_smoking_today.php A cigarette smoker himself knows about the dangers of smoking and therefore wishes to give up smoking and looks for ways to quit smoking. It is always a major challenge to quit smoking because smoking nicotine is tremendously addictive. But when you have the will, you but naturally find a way. There are certain standard ways to follow, which will help to stop smoking completely. Perfect Ways Of Quitting Smoking 1. No spending time with people, who smoke and places where you can smoke. 2. Other family members are smokers then put a sign saying “No Smoking Please” in your room. 3. Stay away from drinks containing caffeine and instead consume lots of water and fruit juices. 4. When you... http://www.quit.org/do_you_really_want_to_stop_smoking_or_do_you_use_the_weight_gain_excuse.php I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places. You can imagine my joy when one of my local pubs recently banned smoking. Shortly after the ban had come into force I spotted a guy poised with cigarette in hand, and was about to get huffy and even confrontational. Fortunately I held back and continued my beer - but was puzzled. The cigarette was unlit and yet he was putting it near his mouth, flicking the imaginary ash and generally acting as if he was smoking it. Curious about this I eventually enquired, only to find out this was his own rather... http://www.quit.org/cigar_smoking.php While most of the uninitiated might consider the generic habit of smoking to be one thing, and one thing only, any cigar aficionado will be at great pains to tell you otherwise. While the smoking of cigarettes is something that most teenagers have tried, and increasingly is viewed socially as something a person does because they simply haven't managed to give up yet, cigar smoking is something akin to a hobby, and for many, a passion. While cigarette smoking is something you simple do, the smoking of cigars is done with panache, and like any other skilled pastime, there is a whole sub-culture that participates in it. Because cigar smoking is undoubtedly a skilled art - as any common... http://www.quit.org/smoking_statistics_what_you_need_to_know.php Most of us know that smoking is indeed a habit that can have many serious implications on our health but there is a tendency to view the problem lightly. It’s important that every smoker be aware of the facts concerning smoking and so I have included certain facts and figures that I hope will serve as eye openers. I don’t know how it is with you, but as far as I am concerned as soon as I have to look at statistics, my eyes get bleary and something just turns off in my head. But for your own good I implore you to take a good look at the smoking stats given below, remember, it could save your life. The World Health Organization has been studying smoking trends and statistical patterns... http://www.quit.org/medical_social_and_economic_costs_of_smoking.php Smoking, medically speaking, is one of the most devastating diseases of the modern world. Dying from smoking alone exceeds the combined statistics of death reports on accidents, murders, suicides, cirrhosis and infectious diseases. This number in USA – and this is just to create an apt imagery in your mind – is more than all the (American) deaths of World War II put together. Lung cancer is the most common disease associated with smoking and it might surprise you to know that just about one hundred years ago, this disease was so rare that when diagnosed it would have been diagnosed as a phenomenon. If you go by the statistics, even in 1930 lung cancer was not really heard of. How can you... http://www.quit.org/smoking_what_is_it.php Smoking tobacco has been something that people do for numerous reasons for centuries. It is the inhalation of smoke from the burning of tobacco. Orinigally at least that is what it was. The tobacco leaf was shredded and rolled up or stuffed in a pipe and lit. The fumes or smoke were then inhaled. Why was this started - who knows - maybe it was seen as a cure for some breathing complaint. However it started, most people who smoke want to stop.... eventually. Today many more chemicals are inhaled into the smoker's lungs than when the practise first started. In fact there are more than 4,500 chemicals in every drag that a smoker takes. Some of these chemicals are in their naturally, others... http://www.quit.org/educate_your_child_on_smoking.php Studies show adults can quit smoking under care of a counselor and physician. But this possibility is next to impossible with teenagers. Pre- teen age is an age in which we want to gain each and every experience whether good or bad. Our habits start forming at this stage like smoking. Most of us take first puff only to boast it about to our friends and later on it becomes a harmful habit. Some steps can help parents to ensure safety of their child: 1. Generally a child learns from the habits of his parents. If you are a smoker then the foremost step needs to be taken by you. Get yourself free from the smoking habit and try to figure out the bad effects of smoking in front of... http://www.quit.org/smoking_an_addiction_or_phobia.php Smoking a much better talked about issue presently, is fast becoming an addiction with smokers. Perhaps you never have thought on those lines simply because you felt that smoking is an important part of your life style. You may not remember when started smoking; may be when you were very young or you were thrilled when you saw your friends smoking. After a short period you may have had the felling that you could not do with smoking, which must have had created tension with you. Later on, you may have felt whatever your parents try to make you understand about the ill effects of smoking on your health was right. You must have tried to get rid of smoking but then you may... http://www.quit.org/stop_smoking_a_few_tips.php Many people have tried to quit smoking and failed. What most of them don't know that most smokers will fail several times before they quit completely. There have been many studies that have shown that cigarette smoking is as hard to break as a cocaine addiction. Some people have found it beneficial admitting to themselves that they are powerless over nicotine, before starting their journey to quitting smoking. If you admit that you are now smoking because you are addicted and not because it is a personal choice may help motivate you to making the next steps to quitting smoking. Surprisingly about eighty percent of people try to quit smoke without help. Ninety five percent of those... http://www.quit.org/six_successful_ways_to_quit_smoking.php Everybody knows how hard it is to quit smoking. Even people who have never smoked understand the tremendous amount of willpower and drive it takes to actually quit smoking for good. One of the most overbearing symptoms of quitting smoking is the withdrawal symptoms. Withdrawal symptoms can be in the form of anxiety, cravings, irritability, difficulty in concentrating and a sheer ‘want’ to have nicotine. And they can be sheer hell! The good news is that there are many ways to quit smoking, you just need to find out which one will work best for you. You might have to end up trying them all, but if you eventually find one that works for you and you give up smoking for life, then the... http://www.quit.org/teen_age_smoking_tips_for_quitting.php Most of the new smokers are teenagers. And you know that teenagers do not smoke due to stress or headache. They mostly smoke for adventure and fun! Whatever be the type of start, nicotine does not mind it. It knows, once you are into the habit you are its slave. Nicotine will be very happy to have such young recruits. As a new smoker, yours is a soft encounter with the nicotine. By quitting smoking now, you will soon be out of the ill effects of smoking, visible in the later stages of life. Here are some easy tips for the new smokers who wish to quit smoking: First of all you need to believe that it is very much possible for you to quit smoking with your will power. Make a list of things... http://www.quit.org/quit_smoking_tips_ways_and_support_a_step_to_a_better_life.php Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes. The natural tendency of your body would be to oppose this change as by now, it has become hungry for nicotine. But, smoking has unlimited side effects which cant be ignored. So, here are some tips to give up smoking in a planned and a more comfortable way. ----> To know ill-effects of smoking, visit http://www.weightloss-health.com/quit_smoking_ways.htm . It might open your eyes! The question which immediately strikes our... http://www.quit.org/smoking_habit_or_addiction_part_1.php When smokers think about quitting smoking they will consider what it is they are trying to stop. Part of that thinking, (depending on how easy or hard they find it to stop) may be whether smoking is a habit or an addiction. If you were to ask the person in the street this question "What is more difficult to stop - a habit or an addiction?", you would no doubt get a majority saying that an addiction is far harder to stop. In fact calling something that we get an urge to do, an addiction, can rob us of our power. It is almost like saying 'I can't stop because I am addicted' or 'I can't stop because I am not in control'. An addiction has many people perceiving that they have little or no... http://www.quit.org/break_the_habit_of_smoking_and_experience_the_wonders_of_a_whole_new_non_smoking_life.php Smoking is one of those bad habits that are really hard to break and yet smoking can have a devastating impact on your health and your family life. If you are going to learn to break any habit stop smoking and fix your health and your marriage all in one go. Bad habits are controlling and rule your life, how many times have you promised to give up smoking and yet here you are still throwing money down the drain in pursuit of death! You may not care how long you live and you may not care that your clothes and your house stink of smoke but what about your partner and your family. Is it fair to make your children breath in the smoke that you throw in their direction even if it’s just off... http://www.quit.org/quit_smoking.php Consider this: Already since 1972, over 60 million people in the USA alone have successfully quit smoking! At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping. Now, isn't this a fair thought. If all these people can do it (60 MILLION OF THEM!) - and they include EVERY TYPE of person imaginable - surely that is PROOF that IT IS POSSIBLE to successfully quit smoking. Here's another Fact. We now know from the latest scientific research, that although nicotine is one of the world's fastest acting drugs --- the actual PHYSICAL withdrawal pangs when you give up ARE SO MILD, YOU WILL HARDLY BE AWARE of THEM WHEN YOU STOP. ... http://www.quit.org/the_real_benefits_of_quitting_smoking.php There are many health benefits to be gained from quitting smoking. The human body is a remarkable piece of engineering which can recover (to a certain extent) from years of smoking in a very short period of time. If you’re a smoker, you undoubtedly know this. The health benefits of quitting smoking are widely available for view on just about any anti-smoking site. What these sites often fail to cover is the real, practical benefits of quitting smoking. As a former smoker myself, I shall explain in this article how a cessation of smoking pragmatically improved my life. The major problem that quitting smoking fixed up for me was my awful habit of procrastinating. For years I had become... http://www.quit.org/quit_smoking_or_at_least_think_about_quitting.php Quitting smoking now greatly reduces chances of your premature death. It's difficult to quit smoking, sometimes as difficult as getting out of bed in the morning. Getting out of bed every day and quitting smoking is important for maintaining good health; that's why I'm providing a motivational article to help you in your endeavors to better yourself. Getting out of bed is beyond the scope of this article, and I'll only be focusing on smoking cessation. I figured that as long as I got out of bed, I might as well think about something, so I thought about quitting smoking. Thinking about quitting smoking is almost as important as making it a reality. You can't truly quit smoking unless... http://www.quit.org/all_about_smoking_and_how_to_quit.php Why do we smoke? Why do we smoke, when we all know that it is not good for health? There are very many reasons to it but in this article we will ponder over the biggest reason in today’s times and that is to release STRESS. What is stress, can we remove it through smoking, if not then how can we remove it, lets talk a little in the light of these questions. What is Stress? What is Stress? Stress is the situation when we feel helpless, incapable to perform, not able to meet the deadlines and pressurized. Stress could be due to any reason, be it work pressure, differences at personal front, may be due to financial crisis, or it could be due to anything. Can we remove it through... http://www.quit.org/yes_quitting_smoking_is_easy.php <a href="http://www.iwanttoquitsmoking.com">Yes… Quitting Smoking Is Easy <a href="http://www.iwanttoquitsmoking.com">www.iwanttoquitsmoking.com The Stop Smoking Hypnosis people. We've heard about all the levels of disease we can manifest in the physical body from the smoking habit so there is no sense even going there. Scare tactics never have and never will resolve any problem. What few acknowledge is most problems originate on an energy level. And solutions to problems are also on an energy level. That means the focus on scare tactics is only making the smoking habit stronger, locking a person into an almost phobia reaction to quitting. It also means the solution, when approached... http://www.quit.org/smoking_and_surgery_don_t_mix_how_to_quit_for_your_health.php Are you a smoker who is scheduled to have surgery? No matter what kind of surgery you are having, your health will suffer if you decide to smoke for several weeks before and after your surgery. As difficult as it is, if you are going to have surgery, you should seriously consider quitting for your health. Smoking and Surgery: What Can Go Wrong There are a number of complications, risks, and potential infections that can develop as a result of smoking pre- or post-surgery. What exactly can go wrong? Here's a run-down on the most common and serious complications that can arise as a result of smoking pre- or post-surgery: Wound Infection. One of the most common complications that can... http://www.quit.org/why_you_should_quit_smoking.php Smoking is a highly additive habit, and most people who smoke find it very difficult to quit. The reason that it is so difficult to quit smoking is that the addiction is multifaceted: not only is there a physical addiction to the nicotine, but there is also a strong psychological component to the addiction as cigarettes are both legal and in many situations socially acceptable. One of the greatest indicators as to weather your attempt to quit smoking will be successful is how mentally prepared you are. You have to truly want to quit in order to be successful, and if you try to quit without this mindset it is unlikely that it will work. A good way to motivate yourself - to get... http://www.quit.org/stop_smoking_women_who_want_to_quit_smoking.php Ordinarily you would think that quitting smoking is the same for both sexes. Whether you are a man or woman there can be a variety of common reasons for starting smoking in the first place and another range of common reasons for quitting smoking across the sexes. Whilst on the surface this may appear true, there are important differences to understand which can definately aid quitting smoking for women. According to research women start smoking and quit smoking for different reasons to men. For instance weight control is seen as a perceived benefit of smoking. Although smoking can help with weight control it does not help as much as it is perceived to help. As a clinical hypnotherapist I... http://www.quit.org/smoking_impact_of_smoking_to_male_sexual_health.php Smoking - Impact of Smoking to male sexual Health Cigarette smoking is the root cause of a variety of life-threatening diseases, including lung cancer, heart disease, emphysema and Erectile Dysfunction. Cigarette smoking approximately causes 430,000 deaths each year directly. Smoking is responsible for disorders in all parts of the body, including the digestive system, respiratory system and human impotence. Current estimates indicate that about one-third of all adults smoke. And, while adult men seem to be smoking less, women and teenagers of both sexes seem to be smoking more. Harmful Effects of Smoking Smoking has harmful effects on health. It affects all parts of the... http://www.quit.org/the_benefits_of_stopping_smoking_part_one.php So your thinking of giving up smoking but just need a little persuading of the good things that will happen to you if you quit. You've been forced to hear about the bad things that will happen if you carry on but like me your probable fed up of that so let me tell you some of the benefits of stopping smoking. Scare campaigns get you thinking of quitting but the truth is that few people go through with it. What the government should be telling you about is the good stuff and how quick it starts to happen. Let me tell you about some of the things that happen within a few days of stopping smoking. Think about it for a minute, how long does it take before there are benefits... http://www.quit.org/quit_smoking_start_your_journey_with_a_journal.php If you’re a smoker, chances are you’ve tried to quit many times or deep down inside you’ve felt you should quit for obvious reasons pertaining to your health, but have no idea where to start. I’ve smoked for 22 years and spent over 10,000 dollars trying to quit smoking and finally I am proud to say, I am a “non-smoker.” Yes, there is hope for you! Let the truth be known; it’s very hard! However, it can be done with the right tools and strategies. There is no way I can share everything I used to help me kick a 22 year smoking habit but what I can do for sure, is share one major tip/strategy I used and use to this day to live a smoke free life. Start a journal. This can be an online... http://www.quit.org/getting_ready_to_finally_quit_smoking.php So you've finally made the decision to quit smoking and this time you mean business. Well if so let me tell you what you need to do to prepare and to keep on the track. Whether you're going to stop naturally which I recommend or using medication of some sort. It's important that you stay focused and plan before you quit smoking. Why? I hear you ask. Let me tell you why... I tried to stop smoking once a few years ago. It was the first time I had tried. I didn't plan or prepare, I just decided I was going to quit. I believed the hype about patches so I just brought a couple of packs to do me the week and smoked my last cigarettes that night. In my mind it was, 'I'll quit from Monday',... http://www.quit.org/stop_smoking_herbs_what_s_all_the_fuzz_about.php Smoking habits are stronger than people are. That is a well-recognized fact. There are thousands of advice newsletters and hundreds of ways to help you fight this habit. Most folk find the process extremely frustrating and regularly just give up to the smoking cravings. Others are so determined to leave the smoking habit behind that they seek the help of medicines. There are medicines designed to help you cease smoking and others to fight the depression that usually goes along the smoking cessation process. Although all medicines on the market as soon as possible are scrutinyed and approved for sale by the respective pharmaceutical body, it is a well-known fact that there is no harmless... http://www.quit.org/quit_smoking_you_can_do_it.php Smoking is believed to be 10% physical addiction and 90% psychological addiction. The nicotine withdrawals usually subside in three days or less, but the psychological dependency on smoking is much more difficult to defeat. In order to help you quit smoking, you need to do a self-analysis on the reasons you smoke and the reasons on why you want to quit smoking. The easiest way to do this is to make a list. Label one column on why you started smoking and the other column on why you want to quit smoking. In column one, list all the reasons you can remember as to why you started smoking. Was it peer pressure? Rebellion? Did you think it made you look cool? Did it make you feel like a... http://www.quit.org/bad_breath_and_smoking.php For most of us, there's a clear correlation between bad breath and smoking: if you smoke, you will have an offensive tobacco odor on your breath that all non-smokers will detect if they are close enough. Of course, a tobacco odor also tends to linger on the clothes and hair of a smoker, so tobacco on the breath is probably not a very large issue. Surprisingly, however, there are more pieces of the puzzle that tie bad breath to smoking in other ways. Smoking apparently inhibits saliva production. This is a problem because saliva plays an important role in inhibiting the multiplication of anaerobic bacteria, which live at the back of the tongue, and sometimes in spaces between teeth and... http://www.quit.org/smoking_why_people_start_and_why_they_should_stop.php Copyright 2006 Anne Wolski The epidemic of smoking-related diseases is one that only the potential victims can abolish. Smoking is among the most common habits in the Western world and this dangerous habit will kill a large number of those who engage in it. It is amazing to think that people would continue to smoke after their first experimental cigarette which causes coughing and nausea. However, the majority of smokers enjoy the taste and smell of tobacco smoke and so they continue on with this potentially lethal habit. Sometimes the ritual of smoking creates pleasure and relaxation itself. For some people, it is a social habit and makes them feel part of the crowd.... http://www.quit.org/why_this_man_doesn_t_want_you_to_quit_smoking.php Posted by <a href="http://www.iwanttoquitsmoking.com">www.iwanttoquitsmoking.com The Stop Smoking Hypnosis people. When Aaron Kershaw, West1Media CEO, quit smoking using hypnosis we at Westchester1.com (a division of West1Media) became quite curious. We asked George Wissing, Westchester and Rockland’s premier Smoking Cessation Specialist, how he helped Aaron “quit”. Maybe we should have worded our question differently. Mr. Wissing stated, “We are not wired to “quit” or lose anything – our mind is designed to perform as reliably as gravity.” The word “quit” does seem to be almost synonymous with stopping smoking so we were surprised that Mr. Wissing took exception to this word. He... http://www.quit.org/hypnosis_the_best_way_to_quit_smoking.php This article explains a few things about quit smoking and hypnosis, and if you're interested, then this is worth reading, because you can never tell what you don't know. Smokers, who are getting aware of the possible health hazards and want to quit smoke at any cost, need not worry. There are several options for them. All of us know that smoking is nothing but addiction of nicotine. There are several companies manufacturing pills or nicotine replacement patches. These nicotine replacement pills are quite helpful in quitting smoking. Apart from these pills, there is one more option for quitting this addiction of nicotine. It is Hypnosis! Most of the smokers stop smoking... http://www.quit.org/read_this_article_if_you_want_to_stop_smoking.php One of the worst things you can do to your body is to smoke too much. How much is too much? Well, if you smoke, then you are already smoking too much. It is a disgusting habit and you are well aware how it turns off other around you. You may even be turned off yourself with yellow teeth, bad breath and the smoker’s cough. Quitting smoking or any addiction really is hardly and easy thing to do. I once had a friend and he use to joke as he said he had the record for quitting smoking? I said how so? He told me he quite smoking over 1100 times. I laughed and we both got a chuckle but really it is kind of sad, because he later got lung cancer. Bummer, he was a good man; everyone loved him. ... http://www.quit.org/quitting_smoking_hijacked_by_the_nucleus_accumbens.php The what? Let's take something easier - the dorsal striatum, or locus coeruleus. Still gobbledygook? Not to medical specialists. If you think quitting smoking is difficult, think of it as a chemical reaction to certain stimuli, that's all. The nucleus accumbens is the name given to part of your brain's pleasure centre where dopamine is produced. Dopamine creates that feel-good mood - simple as that. Here's a story of a no-good nicotine dragon… He's hiding in the tobacco. Your cigarette is lit. Fire! nicotine dragon comes alive and hitches on to the tiny particles of tar in the inhaled smoke. Down and around he goes, sucked into your airways, then effortlessly slithers into your... http://www.quit.org/quitting_smoking_does_not_have_to_be_this_hard.php Nicotine is a highly addictive drug. Once the smoker gets addicted to it, the addiction is difficult to break. Despite the serious health consequences, smokers find it extremely tough to quit smoking. When you smoke a cigarette, the nicotine level in your body spikes and your body receives an immediate rush of nicotine. As the nicotine level slowly dissipates and then drops below a certain point, your body craves another spike or "hit", obviously through another cigarette, in order to relieve this craving. For this reason any attempts to quit smoking can be so difficult. Going cold turkey or relying on willpower to quit smoking most often ends in failure. However, there are medical aids... http://www.quit.org/stop_smoking_hypnosis_will_i_gain_weight.php Smokers have been known to use the fear of gaining weight as an excuse not to quit. Using tobacco as a weight control mechanism is quite common as nicotine does suppress one’s appetite as well as alters the body’s metabolism. Smoking is also believed to slow the rate in which food is digested therefore making the person feel fuller for longer. The concept of using nicotine to help control the diet is known as “weight control smoking” and occurs in 40 percent of all female smokers and is quite rare in men. Getting to the bottom of your own weight control problems and bad dieting habits is one of the first things that a “weight controlled smoker” must do to be successful at saying goodbye... http://www.quit.org/expecting_mothers_quit_smoking.php All mothers-to-be, who are waiting for their babies desperately, must take care if they are smokers. Your only priority is the unborn baby and you must be attentive regarding his health. The first thing you can do for your baby is to quit smoking. Several problems can arise to your baby because of your smoking habits. The unborn baby is at maximum danger of many kinds of diseases because of your smoking habit. Every mother wants a healthy baby. But, your smoking habit will never fulfill your wish and it may harm your baby. Statistics show the considerable increment of smoking among women in United States. The woman who is a chain smoker, when she decides to have a baby or... http://www.quit.org/smoking_not_a_solution.php Stress is directly proportional to smoking. All the smokers out there will agree with this fact. It is a common slogan of all the smokers that because they smoke of stress. But, this is a misconception. People often get stressed, due to their smoking habit. Even after quitting smoking, smokers often start smoking. The main causes for taking up smoking again are social gatherings, parties, stress and alcohol. There are several smokers, who want to get rid of this deadly chemical. After few failed attempts, they even say bye to smoking. But, after a certain period their urge for smoking begins. They feel that life is boring without smoking. The ex-smoker becomes nervous, upset... http://www.quit.org/quit_smoking_support_2.php Have you ever tried to quit smoking but you have failed because other people around you still smoke? I’ve been there and know the feeling. It can be a lot harder to quit smoking when all your doing all day is breathing in other peoples smoke! So how do you manage to quit smoking even when everyone around you still smokes? Well, the good news is that it can be done. It might just be a little harder. You could always ‘ask’ your friends or family members if they want to quit smoking with you. I say ask because you don’t want to force people into quitting with you; it must be voluntary on their part. It’s natural for your friends and family to feel threatened by you wanting to quit. They... http://www.quit.org/stop_smoking_help_has_finally_arrived.php Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of stopting seems daunting. An addiction to nicotine is a serious one, and is multifaceted: there is a physical component, in that your body craves the nicotine the cigarettes contain, and a psychological one, in that many habits and situations become associated with cigarettes for the smoker. For these reasons it is important that you come up with a plan of attack in order to stop smoking: although the cold-turkey technique works for some people, the vast majority of smokers will have success only with a more comprehensive plan. When you first consider the... http://www.quit.org/quit_smoking_for_you_your_family_and_your_wallet.php Just think of how much money you are spending on cigarettes. $3, $4, $6 a PACK? That is a lot for one pack of cigarettes. Now, how many packs do you go through a day? One, two, three, maybe more? If you smoked a pack a day, in one year you would spend almost $2000. Yes, Two Thousand dollars. Over $3600 if you smoked two packs a day. Sticker shock? What would you do with an "extra" $2000 dollars. Go on vacation with your family? Get that piece of jewelery that a loved one has been talking about? Buy a new wardrobe? That is only one of the benefits of not smoking. Think of the health benefits of not smoking. You will breath easier, cough less, more energy, smaller risk of... http://www.quit.org/quit_smoking_by_hypnosis.php There is something very neat about the idea of quitting cigarettes via hypnosis. You take yourself and your 20 year tobacco habit, you allow your brain to be re-wired via CD’s or the a swinging medallion, and bam! You’re cured. But is it really as open and shut as this? Is hypnosis a legitimate method or is it pseudo-science? If it works, how does it work? These are the questions I’ll be answering in this article. Hypnosis is just one of many methods that can be used to help stop smoking. The most popular alternatives are to use nicotine gum, patches, incrementally cutting down on cigarettes, or just stopping cold turkey. What you should notice is that hypnosis is the only method that is... http://www.quit.org/looking_for_effective_quit_smoking_aids.php Are you looking for effective quit smoking aids? If so, you have landed on the right web page. In fact, waste no time in taking your first step towards a smoke free life. Finish reading this article and you will learn some of the most popular stop smoking methods. So, let us begin with the study of various aspects and effects of smoking and nicotine on our bodies. Learn the ways to fight the habit and quit smoking to lead a healthy life once again. In the beginning, cigarette cessation is typically difficult for us? So, we often need quit smoking aids to assist quitting smoking cigarettes. That is primarily due to the ‘nicotine’ in cigarettes. Yes, nicotine is one highly addictive drug... http://www.quit.org/how_to_stay_quit_once_you_have_quit_smoking.php How to Stay Quit once you have Quit Smoking We have all met different people who claim that 'quitting smoking is easy.' They generally say this as they are puffing on a cigarette. Sure -- it's easy to quit for an hour or a day, but it is the steadfastly remaining quit part which is demanding. Perhaps the most beneficial incentive for avoiding cigarettes is knowing how it rewards you. According to the US Surgeon General's report the advantages of giving up smoking begin almost straightaway and increase the longer you keep away from smoking. After just 20 minutes of nonsmoking your blood pressure comes back to normal. Eight hours later, your system has flushed the... http://www.quit.org/quitting_smoking_using_thoughts.php We are well aware of the consequences of smoking. Still, we are unable to quit it. The cause for unable to quit smoking is the addiction of nicotine, along with the weak determination. A firm determination can make one able to leave this addiction of nicotine far behind. You only need to play certain mind games, as we all know that mind controls the body. There are a few examples of mind games. For Instance, you have decided to quit smoke, but your decision is not firm. You have the habit to smoke with your friends. Before meeting them, your mind has already started working. You would find it tough to sit there without smoking. You would start feeling miserable and weak. You... http://www.quit.org/qutting_smoking_ways_to_stop.php There are numerous ways that people use to stop smoking. People do actually succeed in stopping smoking but the same method of stopping does not work for everyone and sometimes the same method may finally work only after a second or third attempt at it is tried. The most popular methods used to quit smoking and not in any particular order are: - 1) Will power 2) Cutting down 3) Hypnosis 4) Patches, Gum, Lozenges 5) False Cigarette 6) Zyban 7) Acupuncture 8) Shock event There is no doubt that each of these methods has been successful in helping someone to stop smoking. The work in slightly different ways to each other and I will attempt to describe each method and in my opinion the pros... http://www.quit.org/why_do_some_fail_to_quit_smoking.php Most smokers, when you ask them, will claim that even though they smoke everyday, they really do want to quit smoking. However, the number one reason some smokers don't quit is because deep down inside, they really do not want to quit at all. Nicotine is an addictive drug, simple as that. And the body, once introduced to high amounts of it over a period of time, can't seem to function without it. Quitting smoking is hard, but the truth of the matter is that if you go 48 hours without a cigarette, the nicotine in your body is then gone. After the first 48 hours, if a smoker wants another cigarette, it is possibly for reasons other than a nicotine addiction. So what could those reasons be?... http://www.quit.org/tips_to_help_ease_your_struggle_to_stop_smoking.php Smoking cigarettes or using tobacco is a self destructive and a suicidal behavior. If you are a smoker, then you already know this simple fact. But just knowing and being able to do something about it are often two different things. You are probably aware that millions and millions of people die from tobacco related disease each and every year. But knowing this has not caused more than a minor movement away from use of the deadly plant by the general public. In fact, children all over the world are being led into the same destructive path as their elders. At their young age, they started smoking their first cigarettes, and quickly became addicted to a daily habit. The huge problem with... http://www.quit.org/stop_smoking_basics.php Since ages, smoke and human life share an inverse liaison i.e. a surge in the former brings a reduction in the quality as well as quantity of the latter. The smoke that is rich in the hazardous substance called nicotine enters human body via cigarette smoking. The active smokers as well as the passive ones both suffer greatly due to smoking. Studies and surveys reveal the escalating number of human lives that smoke swallows each day. Keeping this alarming death rate because of cigarette smoking in mind, doctors have developed new therapies, the government and some non-profit organizations have initiated certain quit smoking programs to make people aware of injurious effects of smoking. This... http://www.quit.org/smoking_can_harm_your_family_long_after_your_death.php Regardless of how many health problems it causes, regardless of how nasty it makes clothes, hair, homes, and breath smell, and regardless of how difficult it is to quit once started, people continue to smoke. Smoking carries a certain dark cloud over the smoker’s head – and it’s not the cloud of smoke from the last cigarette. It’s the cloud of untimely death. Everyone is going to die, but people who engage in dangerous activities and habits that are known to cause death, such as smoking, are at a greater risk for dying before they would had they not started smoking. Life insurance companies see the dark cloud that follows smokers around, too. That’s why it sometimes seems impossible for... http://www.quit.org/effect_of_gender_on_smoking_relapse.php The fallback into smoking a quit attempt is simply referred to as smoking relapse. Most relapses occur within days or weeks after the initial cessation attempt. The appearance of relapse signifies that point prevalence quitting percentages are not the only outcome to be considered when determining the effect of a smoking cessation intervention, as only patients who remain smoke free truly benefit from their behavioral change. Indicators of relapse after quitting have been analyzed by many studies. Several of these factors have been identified: a lower addiction level, an older age, fewer cigarettes smoked per day, male gender, fewer years smoked more previous quit attempts, higher... http://www.quit.org/facts_about_smoking.php Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money. Nobody can force a smoker to quit. It's something each person has to decide for himself/herself, and will require a personal commitment by the smoker. What kind of smoker are you? What do you get out of smoking? What does it do for you? It is important to identify what you use smoking for and what kind of satisfaction you feel that you are getting from smoking. Many smokers use the cigarette as a kind of crutch in moments of stress or discomfort, and on occasion it may work; the... http://www.quit.org/why_should_i_quit_smoking.php Why should you quit smoking? Ah let me count the ways. Perhaps the better question by far is why in hell wouldn't you quit smoking? Lung cancer directly caused by smoking surpassed all other causes of death in the 1950's and has been (though having slowly declined from that peak) ever since. And this is just talking about death. Morbidity (not mortality) caused by smoking is a 60 billion dollar industry in direct costs associated with the health care needed for smokers. That is one heck of a lot of misery! This figure doesn't even count all of the indirect costs including loss of man hours both related to smoking breaks and sick days as well as shorter life spans with more time spent on... http://www.quit.org/quiting_smoking_what_needs_to_be_done.php Revolutionary move is the need of the hour. Smoking is the deadly disease of the day that is taking our society in its grip by leaps and bound. Every second person that we see around is inhaling and exhaling the cigar. Smoking has become a habit of many and people take it very casually. It has become a symbol of fashion and modernism. How smoking is started Many people start smoking as a step towards socializing. They do so to show the society that they are also a part of it and can gel well with it. The younger generation that leaves their homes to conquer life starts smoking to mix well with the society. They think that they will be accepted easily in the society if they do what the... http://www.quit.org/how_to_quit_smoking_some_tips.php The first tobacco plants are thought to have grown sometime around 6000BC. It was five thousands years later that men first started smoking and chewing the tobacco plant. This happened in the Central America, and the first people to smoke are thought to be the Mayans. More than 2500 years later, in 1595, appears the first book about tobacco, called “Tobacco”. In 1600, the Pope himself forbade tobacco and smoking in any holy place. The recent history of smoking is marked by the firs lawsuit against a cigarette manufacturer, in 1983, by Rose Cipollone. He was dying from lung cancer at that time, but before his death he won $400,000. The latest major act against smoking, and smokers, of... http://www.quit.org/quit_smoking_action_plan.php Over the past four years at the Stop Smoking Centre, we have helped over 2,000 people quit smoking. In that time, we’ve heard every story and have lost count of the times clients have begun by saying, “You may think this is silly, but…” So first of all, let me ask you, how determined you are to stop smoking? On a scale of zero (not bothered) to ten (nothing will stop me), how determined are you to quit? 1 2 3 4 5 6 7 8 9 10 If you have scored less than eight, you almost certainly have ‘mixed feelings’ about stopping. But don’t worry, that’s normal. Many smokers know all the reasons why they 'should' stop, but still... http://www.quit.org/chicago_smoking_ban.php There has been a big media push in the last couple of weeks for the city of Chicago to ban smoking in all restaurants and bars. I feel that passing this law or similar laws is not only a big mistake, but is another step in government's interference with individual rights. Such laws are not about protecting the population as they claim, but they're actually another means of putting control into the hands of the corporate aliens that run our local governments. Let's look at the proposed smoking ban. First let me tell you that I'm not a smoker. I've quit 35 years ago and have not touched a single cigarette since. I don't particularly like secondhand smoke but I dislike stupid... http://www.quit.org/nicotine_patches_in_smoking_cessation_a_randomized_trial_among_over_the_counter_customers_in_denmark.php Posted by <a href="http://iwanttoquitsmoking.com/">www.iwanttoquitsmoking.com The Stop Smoking Hypnosis people. The authors examined the effect of 24-hour nicotine patches in smoking cessation among over-the-counter customers in Denmark, based on a randomized double-blind placebo-controlled trial. Participants were consecutive customers to whom nicotine patches were offered as the only treatment. Forty-two pharmacies in the areas of Aarhus and Copenhagen in Denmark participated in the trial, and 522 customers who smoked 10 or more cigarettes per day were randomized to either nicotine patches or placebo from January to March 1994. Customers with chronic diseases and pregnant or... http://www.quit.org/stop_smoking_this_works_for_three_out_of_four_smokers_part_2.php Quitting Smoking Your resistance is diminished after a couple of drinks – so ask your drinking friends not to offer you cigarettes, and try staying away from alcohol for a week or two. Cigarettes help us to relax – cigarettes are a stimulant, and it may feel like they help you to relax, because they satisfy the craving. Learn to relax properly and do some self-hypnosis on yourself by listening to a stop smoking CD. Sit down somewhere comfortable, and tense, then relax your muscles, and breathe deeply. You love the first cigarette of the day, with your tea or coffee – at these times gargle with mouthwash and clean your teeth. Have a glass of fruit juice when you wake up, and notice the... http://www.quit.org/effect_of_smoking_on_mother_s_womb.php Smoking is much dangerous for a pregnant woman than any other person. Smoking affects your unborn child. If you are going to plan your family or are already pregnant, then you need to concentrate on facts related to smoking. A Mother always wants to give a healthy and fit life to her baby. But continuing with your smoking are you really fulfilling your wish? When you take a puff then the smoke that you inhale goes into your baby's body. It affects his weight resulting into less resistant body. Smoking affects his height too. Such babies whose mothers had smoked during their pregnancies are generally short in height. This possibility is much less in case of the women who smoke a full pack... http://www.quit.org/just_the_facts_on_youth_and_smoking.php (NC)—See how much you know about youth and smoking in Canada. The facts could astound you. Answer true or false to the following statements. 1. Almost all adult smokers began smoking before they could legally buy cigarettes. 2. The sophistication, fun and glamour messages seen in ads, or in the movies, do not play an important role in getting young people to start smoking. 3. Teenagers smoke more than a billion cigarettes a year. 4. Children exposed to Environmental Tobacco Smoke (ETS) from parents have more childhood illnesses than children in smoke-free homes. 5. One out of 10 teens that try smoking get hooked. 6. Research has shown... http://www.quit.org/anti_smoking_counseling.php “A stitch in time, saves nine,”--what are those nine savings I do not know. But, I know one thing for certain that right things done at the right time, save you lots of trouble. Any problem of the human beings needs to be treated at three levels. Physical level, mental level and intellectual level. Intelligent counseling targets the intellectual levels of an individual. If done at the appropriate time, it will give results. Anti smoking counseling, is one of the surest medical services, that has capacity to chisel a new man, out of the nicotine addict. The preventive methods, unfortunately do not reach the entire targeted audience Which means, the profit rate of counseling is as not much... http://www.quit.org/acupuncture_treatment_to_quit_smoking_does_it_actually_work.php Acupuncture is an alternative medical method that originated from China. This method is based upon the old Chinese assumption that there are invisible energy point scattered across the human body. Theses energy points are called Meridians. during an Acupuncture treatment, tiny needles are inserted into the Meridians, causing he energy flow through them to change. This principle is used for quit a few benefits: * It can "open up" energy blocks that will relieve pain and stress * It can reduce cravings * It can strengthen your energy and vitality In the past years, Acupuncture has been used, among other uses, to help people stop smoking. The treatment included inserting the needles to... http://www.quit.org/want_to_get_rid_of_bad_breath_quit_smoking.php One of the effects that smoking has on you is that it causes bad breath as well as other dental problems. There are several reasons why smoking causes problems with your breath and oral hygiene. While there may be some temporary fixes to banish bad breath, the easiest way to get rid of the bad oral hygiene is to quit smoking. The main reason for bad breath when smoking is found to be caused by the chemicals found in cigarettes. These are then moved into your mouth, where they can build up. Tar and nicotine easily begin to build up on the mouth surfaces. They can stick to places like the teeth, gums, tongue and side of the cheeks. This causes smoker's breath to form. ... http://www.quit.org/smoking_and_pregnancy.php Smoking is much dangerous for a pregnant woman than any other person. Smoking affects your unborn child. If you are going to plan your family or are already pregnant, then you need to concentrate on facts related to smoking. A Mother always wants to give a healthy and fit life to her baby. But continuing with your smoking are you really fulfilling your wish? When you take a puff then the smoke that you inhale goes into your baby's body. It affects his weight resulting into less resistant body. Smoking affects his height too. Such babies whose mothers had smoked during their pregnancies are generally short in height. This possibility is much less in case of the women who smoke... http://www.quit.org/the_best_way_to_stop_smoking.php If you’re a smoker, then you’re probably panicking. Obviously you have come to this article because, on some level, you had a desire to stop smoking. But heck, as a former smoker myself, I know that you won’t be entirely comfortable with the proposition of never lighting up again. An emotional bond has been formed. Smoking is more than a habit to you - it’s like letting go of an old friend. So it’s only natural that you want to find the best way to stop smoking and, preferably, the easiest. You’re going to be bombarded with a thousand ways to quit the habit. Your government’s health department will probably tell you to hit the patches. TV adverts will be promoting the nicotine gum. You... http://www.quit.org/a_simple_exercise_for_quitting_smoking.php This exercise to help you quit smoking is one that I have used with success. It is an adaptation of a general method for breaking bad habits or addictions. Unlike many other stop smoking help methods, this is meant to be used over a period of days, weeks or however much time it takes for you to stop smoking. In the beginning you should use it while you are smoking, but mainly when you are about to light a cigarette. The exercise is very simple, but you have to do it consistently. It can be done wherever you are and in all kinds of situations when you smoke. You light up a cigarette and start smoking. After a while you suddenly crush the cigarette against the ashtray and stop. Just... http://www.quit.org/smoking_is_injurious_to_health.php You all know the harmful effects of smoking on our health, environment and others. Smoking is harmful for each and every organ of the body. In simple words, we can say that smokers are near death stage. Nicotine is a highly addictive drug found in tobacco. The intake of this drug stops your body growth and results in causing various diseases. Smoking results in causing ulcer, stroke, mouth and throat cancer, larynx cancer, various heart diseases, pulmonary disease, bladder and cervical cancer. So, it becomes very important to give up this bad habit. Quitting this bad habit will reduce your risks for diseases and improve your health. Leaving smoking habits is not an easy job but it can be... http://www.quit.org/smoking_and_dental_health_are_more_intimately_connected_than_you_would_imagine.php Smoking and dental health are more intimately connected than you would imagine Imagine losing a portion of your cheek at the age of 18? Medical research indicates that smokers are six times more likely than nonsmokers to develop oral cancers. Even those addicted to smokeless tobacco (snuff or chewing tobacco) can develop cancers of the cheek, gums and lining of the lips, increasing the risk by about 50 times. Oral cancer is in fact one of the most devastating effects of smoking. In fact, the death rate from oral cancers (which includes cancers of the tongue, mouth, gums, tonsils and pharynx) exceeds the death rate from cervical cancer, according to experts. Who is at risk? It's... http://www.quit.org/can_acne_outbreak_and_cigarette_smoking_go_hand_in_hand.php Acne is a short battle, sometimes long drawn out. Smoking is a long drawn battle, sometimes the never-ending battle! But with the combo of these two, you are only waging a permanent battle against your own self. You are fighting a war of self-destruction. Well, acne is a bad condition for the skin. It is the eruption of the inner impurities. It is the expulsion of the unwanted stuff by the body mechanism. When body is already making sincere efforts to throw out the unwanted stuff with in, you are continuing with your damaging exercise by pumping in more nicotine-based impurities into your system. Not surprisingly, acne and smoking have many common conditions due to which they arrive and... http://www.quit.org/health_information_stop_smoking_and_save_your_life.php Do you smoke a cigarette or have somebody in your family or friends who smoke? Why have you or members of your family and friends not quit smoking? What kind of smoker are you? What do you get from smoking? What does it do for you? Read on to gain some important insights to help you to kick this bad habit. It is important to identify what you use smoking for and what kind of satisfaction you feel that you are getting from smoking. Despite all the healthcare information and publicity about the dangers of smoking, millions of Americans, including teenagers are still smoking. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances... http://www.quit.org/how_to_quit_smoking_for_yourself.php Thousands of people are addicted to smoking, and, every day, thousands of people fight the battle of breaking this addiction. But, how can someone go about successfully quitting smoking? There are many reasons to quit, but the most important reason is for your self. Quitting for Others Many people trying to quit smoking are doing so in order to make others happy. They try to quit so their spouse will quit nagging. They try to stop because their job frowns upon smoking. They try to put out the cigarette because society has made smoking unacceptable. They try to quit because their kids look at them with big, puppy dog eyes and plead with them to stop. While it is great to... http://www.quit.org/when_people_quit_smoking_is_weight_gain_unavoidable.php There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit smoking cigarettes for the fear of what they think is inevitable weight gain. Almost everyone they know who has successfully quit smoking really packed on the pounds and they don’t want this to happen to them. So, does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so often to people who “kick the habit”? Lets take a look at what all of the factors are that cause such weight gain in people who quit smoking and see if maybe this weight gain may be able to be controlled to where... http://www.quit.org/10_powerful_hints_to_stop_smoking.php Powerful Hints to Stop Smoking Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints for aiding you in stopping smoking are sure to assist. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good. Powerful Hint 1. Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns. When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right... http://www.quit.org/vitamins_and_smoking_cessation.php If you have recently quit smoking, or if you are getting ready to embark on a smoking cessation program – congratulations! You have taken the first steps to improved health and a longer, happier life. Years of smoking can take quite a toll on your physiology and appearance. Among other things, excessive smoking causes the production of harmful free radicals in the body. But it is possible to reverse some of this damage, and vitamins play a big part in the healing process. Antioxidants found in many vitamin compounds can eliminate free radical activity and restore your body to a healthy state. Vitamin C is an antioxidant that everyone needs to stay healthy, but smokers have a special need... http://www.quit.org/the_effects_of_smoking_on_the_skin.php According to Dr Elson Haas, MD the face of a smoker at about 40-50 years of age actually looks about 20 years older (http://www.jrussellshealth.com/smokwrink.html). Many studies have been conducted where it has been found that wrinkles are directly influenced by smoking. Another characteristic of the smoker’s skin is its paleness, which is due to the depletion of oxygen from blood. Those who quit smoking regain their pinkish color, but the wrinkles remain. This effect happens even if the smokers had the habit only in his/her teens. Such is the impact of smoking. Why this happens? Another study (http://www.jrussellshealth.com/smokwrink.html) shows that smoking considerably reduces collagen... http://www.quit.org/zyban_an_effective_way_to_say_bye_bye_to_smoking.php A single cigarette approximately takes away 8 minutes of your life, but quitting it some times make take an entire lifetime. Though there is a growing awareness among people about the ill effects of smoking, the popularity of nicotine addiction seems to rise. Every year approx 400,000 Americans die due to smoking. In fact one of the five deaths in America is smoking related. This shows the level of affinity this addiction has and also the difficulty people have quitting it. Abstinence is one of the most popular methods used by smokers to rid themselves of smoking. While some do achieve considerable success, but most of these people end up smoking more because of the greater urge to... http://www.quit.org/why_is_it_hard_to_quit_smoking.php Copyright 2006 Adam Waxler Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. The disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer. Regardless of the risks of smoking cigarettes, to quit smoking is not an easy task, yet it is possible. Why is it hard to quit smoking? Foremost, this is because most smokers become addicted to the nicotine contained in tobacco products. Nicotine has a deadly addictive power. When a person smokes a cigarette, nicotine particles find their way to the lungs through inhalation. From ... http://www.quit.org/ways_to_quit_smoking_part_2.php Help to quit smoking can be best obtained by helping yourself by firm determination to quit smoking and help from family and friends. Also practicing some simple techniques and taking certain medications can help quit smoking. The first thing to do is to tell your mind that you are determined to quit smoking. Make a firm decision in your mind. Even if you have failed in past, try again. Talk a lot to oneself. Think about the benefits about quitting smoking and the evils of smoking. Say this to your mind "One cigarette takes away 4 precious minutes of my life." Their are several medications available for quitting smoking habit. The US Food and Drug Administration has... http://www.quit.org/ways_to_quit_smoking_part_1.php Help to quit smoking can be best obtained by helping your ownself by firm determination to quit smoking and help from family and friends. Also practicitng some simple techniques and taking certain medications can help quit smoking. The first thing to do is to tell your mind that you are detemined to quit smoking. Make a firm decision in your mind. Even if you have failed in past, try again. Talk a lot to your ownself. Think about the benefits about quitting smoking and the evils of smoking. Say this to your mind "One cigarette takes away 4 precious minutes of my life." Their are several medications available for quitting smoking habit. The US Food and Drug Administration has... http://www.quit.org/ways_to_quit_smoking.php It is not easy to quit smoking. It requires great effort on a smoker's part to overcome nicotine addiction. There are some who stub out a cigarette, and never pick up another one. But these are very few. The others need support, both emotional and medical. There are several aids that have been developed to help smokers give up the habit. The Nicotine Replacement Therapy, also known as NRT, is one of the most effective ways to quit smoking. Almost one in every two smokers succeeds to give up smoking using this therapy. The number of relapses too is on the lower side. Nicotine Replacement Therapy treats your psychological cravings by providing small quantities of nicotine to the body, once... http://www.quit.org/want_to_quit_smoking.php Quitting the smoking is a desire that chain smokers wish to come true. It can be possible with the following: Have confidence: If you can believe yourself then you have already won half of the battle. Try to re- picture your days when you have proved your willpower. The only thing that you need is to boost up your spirits again. Try with the limitations of smoking first. Think how smoking is eating up your body and then go for the advantages. Start applying them on yourself as quitting smoking will increase you lifespan, will make you feel better. Family is precious for all. Think how much you will save if you quit smoking. It will help you in making new friends who... http://www.quit.org/varenicline_a_cure_for_smoking_or_a_smokescreen.php One of the holy grails of the pharmaceutical industry is to design a drug that would cure or, otherwise significantly reduce nicotine cravings i.e. cure smoking. There are 48 million smokers in the U.S. and 45 million of them would, surely, give anything to quit. So, to conquer that market would mean immeasurable wealth to the victor. With this in mind, there is a potential blockbuster drug currently making its way through the regulatory hurdles that shows promise: Varenicline . There are as many treatments for smoking as there are brands of cigarettes. These include patches, gums, lozenges, hypnosis, acupuncture and even an anti-depressant, Zyban . Zyban wasn't originally developed... http://www.quit.org/top_5_reasons_why_you_should_quit_smoking.php Everybody tells you to quit smoking. I tell you to understand smoking. If you understand it, you will definitely have no hesitation in quitting it at the earliest. You are entertaining a demon between your lips. You think that you burn him. Yes, externally you burn him. Before that, he burns you internally. There are many reasons, but let me explain to you about the 5 strong reasons, why you should quit smoking. You know, cigarette contains nicotine, but you do not know what nicotine contains for you! It has the ultimate attraction for you and therefore it will cause the ultimate damage that it can do for your body and mind! It is tough to quit smoking. But it is worth the try. Your life... http://www.quit.org/to_quit_smoking_is_not_easy_but_worth_it.php Searching for the most up-to-date help concerning quit smoking. When you are looking for high-class information on quit smoking, it will be hard extricating the best information from amateurish quit smoking suggestions or help so it is wise to recognize ways of judging the information you are offered. You Will Quit Smoking - Period Final Smoke is an all natural product. It does not have the side effects of drugs and is so effective either you quit or you get your money back, guaranteed. As seen on TV $99.95 Now we would like to offer you some advice that you should make use of when you are trying to find information about quit smoking. Please be aware that the advice we are... http://www.quit.org/the_truth_and_dangers_of_smoking.php Tobacco intake is the single most preventable cause of premature death in today’s times. Tobacco or nicotine is the chemical that narrows our blood vessels thereby reducing the life giving air that we intake, which in turn forces us to fight for that extra air. Why we are drawn towards smoking The younger generation of today’s times is the one, which is the most stricken by this deadly disease. The biggest reason for which is they are in a haste to prove them selves to be grownups and mature. A 13 yr old boy standing in the streets with his friends puffing the circles of smoke in air, feels he is mature and big enough to take his decisions and thinks that now it is that he has broken... http://www.quit.org/the_latest_quit_smoking_help_methods.php There are numerous different smoking cessation methods that you can use to eliminate smoking from your being. From ordinary methods to alternative medicines, there are many ways to stop smoking. Nonetheless, even the best quit smoking ways are fruitless if you are not ready to discontinue. Once you have made the resolution that quit smoking help is for you, you will be well on your way to healthier and more energetic lifestyle. Accept the challenges, so that you may feel the exhilaration of victory. General George S Patton Ways to Quit Smoking One of the newest quit smoking aids accessible is the quit smoking help laser treatment. Laser quit smoking help care involves placing a beam of... http://www.quit.org/stop_smoking_program.php Wondering what to do to help your smoking cessation, why do not you consider attending a stop smoking program. There is plenty of smoking cessation programs available and their success rates are reasonably good. You can ask your doctor to refer you to a good stop smoking program. Alternatively, ask your friends or relatives who have already attended such program for advice. If none of the options works out – you can search for a stop smoking program on the internet, in the newspaper ads or the yellow-pages-kind of guides. Regardless who referred you to the program you plan to attend, there are always a few factors to consider. First, you should know what to expect from a stop smoking... http://www.quit.org/stop_smoking_hypnotherapy_can_this_work.php If you've already tried a variety of the stop smoking aids, and you've tried quitting smoking without any help at all, you may think it's just not meant to be. If you haven't tried quit smoking hypnosis, you should take a minute to consider the possibility. When the word "hypnosis" is mentioned, many people immediately conjure up images of the comedic hypnotists that make unsuspecting participants quack like a duck or perform some other ridiculous action. Hypnosis stop smoking programs are serious help for those with a serious desire to quit smoking cigarettes. There's no doubt that suggestion is a powerful tool. If you doubt that, just think about the amount of money... http://www.quit.org/stop_smoking_aids.php Stopping smoking is a serious commitment. It takes willpower, support, and determination to succeed. That is why you should seek and get all of the stop smoking aid that you can in order to quit for good. Here is a brief “Stop Smoking Guide” to introduce you some of the most popular and accessible quit smoking aids. You need to be strong enough to cope with the smoking cessation stress and determined to quit smoking forever, before these stop smoking aids can help you. Assuming that the decision and the determination are there, let’s see what other stop smoking aids are available. Nicotine Replacement Therapy (NRT) Cigarettes, similar to other drugs, contain addictive substance –... http://www.quit.org/start_smoking_now.php Remember the Marlboro guy? You don't see those sorts of ads promoting tobacco products on TV anymore. Back in the day, it used to be cool to smoke. Today we know, more than ever, the many health problems that are associated with smoking a tobacco product. It is finally being seen as a bad habit, perhaps a socially unacceptable one by a few. But, why do so many people start smoking then? Each year millions of people will light their first cigarette. Will it be you this year? Why We Smoke Fitting in- In many schools, smoking is a large problem. Yes, it is still peer pressure that forces many teens to light up. Whether caused by the bully or the "come on, are you cool or ... http://www.quit.org/special_knowledge_about_smoking_and_nicotine.php The more you understand about any subject, the more interesting it becomes. As you read this article you'll find that the subject of smoking and nicotine is certainly no exception. Everyone is well aware of the bad consequences of smoking, even the smokers. Still, they do not quit smoking. One major cause for their not quitting smoking is their love for smoking. Most of the smokers would agree to this fact that they love smoking. But, do not you think it is a wrong word for smoking. It is actually a misconception. The cause for their smoking do not depends on their love for smoking. But, the real cause is that they do not like not smoking. Several deadly chemicals enter... http://www.quit.org/smoking_with_high_blood_pressure_is_even_more_injurious_to_your_health.php If smoking, blood pressure, stress and headache were the candidates for Presidential Elections in the US who will win? Make a guess. Jokes apart…All will lose deposits. No one likes them, for the simple reason that millions are affected by them and suffer on the account of them. They are all most unwanted. You wish to get rid of them but may not actually know it. High blood pressure which is also known as hypertension in medical terms has affected millions in the US. The estimated figure is 80 million! Many of these, and their number also runs into millions, do not know that they have blood pressure. The identifiable symptoms of blood pressure are constant headache, difficulty in... http://www.quit.org/smoking_the_game_of_nicotine.php Everyone is well aware of the bad consequences of smoking, even the smokers. Still, they do not quit smoking. One major cause for their not quitting smoking is their love for smoking. Most of the smokers would agree to this fact that they love smoking. But, do not you think it is a wrong word for smoking. It is actually a misconception. The cause for their smoking do not depends on their love for smoking. But, the real cause is that they do not like not smoking. Several deadly chemicals enter through smoking. Nicotine is one of the major content of cigarette. It is an addiction, making the smoker addicted for it. This Nicotine is running along the blood stream of smoker. When... http://www.quit.org/smoking_s_fitness_impact.php Choosing to smoke cigarettes is your decision, but smoking can have a severe impact on your fitness goals. This article will explain the dangers of smoking, smoking`s negative impact on your body, and common aids to help you kick the habit. Your main focus here is to not merely hear me mumble on about why you shouldn`t smoke. I am trying to help you quit and give you postive words of encouragement in order for you to achieve your quit smoking goals. You`ve heard it before, "Smoking is bad," "Smoking gives you lung cancer," blah blah blah. But do you really know why it`s bad for you or why it gives you lung cancer? It`s because you are addicted to the drug nicotine and crave more of it each... http://www.quit.org/smoking_making_a_fool_of_yourself.php Whenever you talk with a smoker and advise him/her to quit smoking, he/she will give thousands of reasons of unable to quit smoking. For Instance, they consider smoking as a thing that helps in de-stressing from anxiety. On the other hand, it is impossible for them to resist the temptation of smoking. They had included smoking in their daily routine. They are completely addicted to it. Nicotine is the substance of addiction. Experts consider nicotine as the most addictive substance. In spite of this, they are unable to prove that nicotine can lead to physical addiction. Nicotine does not lead to high physical addiction. There are certain substances such as Heroin,... http://www.quit.org/smoking_linked_with_lower_iq.php Most smokers have a love/hate relationship with cigarettes. They love the taste, hate the smell. They love the act of smoking and think that there is something "cool" about it, even though they know it is bad for their health. They want to quit but don't want to because they love it. And I was no different. I had wanted to quit smoking for a long time and for all the obvious reasons: it would save money, better my health; I wouldn't stink so much, etc. Plus, my boyfriend wasn't crazy about kissing a smoker [and if you have, you know how gross it can be]. After, I had decided that I was going to quit [cold turkey, no less] I came across this article... http://www.quit.org/smoking_facts_and_figures.php A random list of statements, facts and figures relating to smoking. Hopefully this list will give you the final push to be committed to giving up smoking. When you have read it, visit target="_blank"> www.abouthowtoquitsmoking.com for further information, help and advice. If you smoke more than 25 cigarettes a day are 25 times more likely to die from cancer and almost twice as likely to die from heart disease. Each cigarette on average takes 11 minutes off your life. Fifty diseases are caused by smoking causes. Twenty of them are fatal. Seven out of ten smokers say that they want to give up. Nicotine stimulates the central nervous system, which increases the heart rate... http://www.quit.org/smoking_during_pregnancy_let_your_child_have_the_choice.php The word 'Mother' is synonymous with care, love and all good things on the earth. However, smoking mothers can be inadvertently killing and maiming their children - born and unborn. Shocked? It's true. Smoking mothers are potentially gifting their children with lung cancer and many other similarly devastating diseases through second hand smoke. Pregnant women harm their unborn babies directly in the womb. Besides the above horrifying facts, here are more unsettling reasons to bear in mind when smoking. It will not only interfere with your health, it will also interfere with the health of your unborn child: 1. First of all, smoking makes it hard to conceive. Reports show ... http://www.quit.org/smoking_cessation_in_adolescent_smokers.php Much has been studied to further understand smoking initiation in adolescents and smoking cessation in adults, including the social cognitive theory of self-efficacy and outcome expectations. Nevertheless, their role as predictors of quitting smoking requires further study. It is important to develop measures of self efficacy to resist smoking in various situations identified by adolescents as high risk for initiating smoking and outcome expectations across psychosocial, emotional and physical aspects for quitting smoking for good. An age-appropriate criterion for quitting smoking completely in order to determine the perceived consequence of smoking cessation even among adolescents who... http://www.quit.org/smoking_cessation_an_opportunity_for_commercial_improvement.php Impact Of Smoking On The Business When we consider the impact of smoking on a business we need to consider three key areas of profitability, health of all employees and other people who visit our premises and company image. Profitability is a major concern for all organisations that employ smokers: 34 million working days are lost to British industry each year due to smoking related sick leave. After all, there are over 50 diseases associated with smoking, so the habit provides a lot of opportunities for sick leave. The cost to the employer is not just on sick pay but also lost productivity and output. Professor Konrad Jamrozik of Imperial College London has estimated... http://www.quit.org/smoking_and_quitting_health_benefits.php There's no doubt that smoking is bad for your health, but is it reason enough to give up smoking? The answer, according to a general consensus by health officials everywhere is a resounding "yes." Never smoking is one of the best things you can do for yourself, but stopping smoking (even after years of dependency) is next on the list. But how can you quit smoking cigarettes after the years of smoking? And is quitting smoking even worth the effort? First, you have to understand that the effects of smoking start from the first time you draw in the nicotine. The next important factor is that the damaging effects of cigarette smoking continue the rest of your life. You... http://www.quit.org/smoking_and_connected_diseases.php A research review reveals smoking and weight loss can never go together. The most talked over issue of the day is obese population. The health care people are trying to find out useful alternatives, towards obese along with important community. A number of options have already come up to cope up obese, as fast as possible. Some of concrete truth about smoking and its co-related solution to the problem of excess of body weight; have look over myths and reality about smoking in the next paragraph. A statistical observation by US centers for disease control and prevention points out that women are quitting smoking more in numbers than that of men. Data connected by the... http://www.quit.org/reasons_to_quit_smoking.php In this article, I write about the reasons why I decided to quit smoking. I feel that it is important that you have a number of good reasons as to why you want to stop smoking, as this will help you to get through the great number of cravings that you will no doubt have. I hope this article proves to be of inspiration and can help other people to cut cigarettes out of their lives once and for all. When different governments around the world have attempted to convince people to stop smoking, they always seem to go down the health route. It could be by showing a man who is dying of cancer for example. I knew about all of the health risks that were involved with smoking but I still did it.... http://www.quit.org/quit_smoking_help_and_tips_open_your_eyes_to_ill_effects_of_smoking.php Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of life changes. The natural tendency of your body would be to oppose this change as by now, it has become hungry for nicotine. But, smoking has unlimited side effects which cant be ignored. So, here are some tips to give up smoking in a planned and a more comfortable way. But before you undertake this journey, the first question which strikes your mind is Why? why should you give up a thing which your body enjoys? Smoking's ill-effects: ... http://www.quit.org/quit_smoking_cold_turkey_the_warrior_s_way_to_health.php To quit smoking cold turkey is really a fantasy in the mind of most smokers. I should know, I used to smoke two packs a day. The idea of stopping smoking cold turkey “just like that” was a dream I entertained, usually when I was smoking. But is it a realistic prospect for most smokers? In this article I shall attempt to answer that question. As a former smoker, I would have to say that to quit smoking cold turkey is completely unadvisable. Something that non-smokers fail to understand is the extent to which smokers develop an emotional attachment with their habit. When I smoked, cigarettes seemed to fill the hole of just about every emotion for me. If I was anxious, I would smoke. If I... http://www.quit.org/quit_smoking_cold_turkey_a_free_method.php For the many people who have tried to stop smoking, many will be unsuccessful due to the method they chose to help them stop smoking. Most people who have stopped smoking completely have tried several times before success came for them. When you quit smoking cold turkey you are applying one of the oldest and well-known methods use to help people quit smoking. To quit smoking cold turkey you need to be prepared. Meaning that most people think that you can just stop and that will power will be the motivation to not start again. For many people this is not feasible. The suggestion is to make sure that you are prepared for any type of method used to quit smoking. Most people also assume that... http://www.quit.org/quit_smoking_build_your_support_group_early.php You've heard all the detrimental effects of cigarette smoking, and you know you should stop smoking cigarettes. You've even made the pledge to take that step. What's next? If you're going to try a stop smoking hypnotherapy, you may think that you've got the issue solved. But even the most proven stop smoking programs aren't going to do you any good if you don't also have some help on a daily basis. That means you need a stop smoking support group. It's easy to establish this group, especially if you have friends and family members who are anxious for you to quit. And best of all, this is a free stop smoking resource! Anyone who has tried to quit knows that it's not a... http://www.quit.org/quit_smoking_21_shocking_smoking_facts_the_tobacco_companies_don_t_want_you_to_know.php Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide. The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, about 80% live in low and middle-income countries. The total number of smokers worldwide is expected to keep on increasing each year. The worldwide popularity of tobacco use varies by social class, historical era, and culture. Historically, smoking had been a pastime of the rich. However, this trend has changed dramatically in recent decades. It appears that financially advantaged men in wealthier countries have been smoking less in recent... http://www.quit.org/non_nicotine_based_tools_to_quit_smoking.php If one is using nicotine replacements like Nicotine Gums or Inhalers, then it may not be enough. You may require other medications to get rid of the habit. These medications, along with the nicotine replacements, will enhance your chances of quitting smoking successfully. Zyban Zyban (Bupropion) is a popular medication used my smokers. The reduction in Nicotine intake or its partial withdrawal from body often causes one depression. In this depressed mind, he/she is likely to again go for a cigarette. Zyban helps one fight this depression. It is an antidepressant drug that helps brain fight those nicotine-craving chemicals in the body. Some studies show that Zyban used along... http://www.quit.org/no_more_quit_smoking_tips_for_her.php You have probably heard this more times than you can count and you have probably received loads of quit smoking tips but facts are facts! There is no other way to say it – smoking is not only bad for your health, it is deadly! If you smoke you should stop. It's easier now than ever with stop smoking support available on every corner, be it offline or online. It’s been proven, that quitting smoking, your blood pressure, pulse rate and oxygen levels will return to normal, carbon monoxide will be eliminated from your body, your lungs will clear out mucus and other smoking debris, nicotine traces will leave your body, your ability to taste and smell will be greatly improved, your breathing... http://www.quit.org/nine_keys_to_quitting_smoking.php Learn how to reduce cravings for both cigarettes and food. Once you stop smoking, it is important to learn how to handle cravings for cigarettes and food. Remember, a craving only lasts about 5 minutes. Consider these actions to help deal with your cravings. Replace smoking with other activities. Snack on fruit or sugarless gum to satisfy any sweet cravings. Keep your hands busy. Replace the action of holding cigarettes with activities like doodling, working puzzles, knitting, twirling a straw, or holding a pen or pencil. Drink less caffeine. Try to avoid drinking beverages that contain caffeine, such as sodas. Nicotine withdrawal will make you feel jittery and nervous,... http://www.quit.org/never_too_late_to_stop_smoking.php The man was not capable of succeeding in his attempt to quit smoking. It should have many reasons for that. Not because the addiction to nicotine was too powerful. It was his fear of throwing out his cigarettes which rendered his attempt a failure. He figured if he needed them, he would have them. Hence, he desire to smoke one. Then another and still another. Five or six a day, never reaching his optimal level and never breaking the withdrawal cycle. He was discouraged, depressed, embarrassed, mad, and, worst of all, smoking. Quitting smoking needs to be done in few steps. Firstly, the smoker should strengthen his resolve as to why he wishes to quit. What is the purpose he... http://www.quit.org/learn_how_to_quit_smoking.php Copyright 2005 Colin Williams What do I mean by LEARN, shouldn’t I be telling you to go buy some nicotine gum or some quit smoking NRT products. Hey! It’s not that hard for anyone to stop smoking and NO you don’t really need a pill, potion, patch or gum. As a matter of fact I believe you only need one thing to help you quit smoking and that’s Knowledge, because knowledge is power. Some historians claim that tobacco has been apart of our history since around 6000BC, however a little closer to our end of the time line in the pre-Columbian Americas the native Americans cultivated tobacco for ceremonial pipe smoking. Explorers like Christopher Columbus, Sir Walter Raleigh and France’s... http://www.quit.org/instantly_quit_smoking_with_acupuncture.php Acupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. People who go for acupuncture treatments are usually keen on quit smoking beliefs. Although they have failed with all previous programs, this 3500 years old Chinese remedy promises quick relief from chronic smoking habits. Acupuncture works most effectively on human body to reduce chronic smoking habits Acupuncture is based on the belief that “chi”, a vital energy force flows through 12 key channels around the body. Within these channels, there are at least 365 acupuncture points, which can sometimes get blocked preventing the smooth... http://www.quit.org/hypnosis_for_stopping_smoking_kick_the_habit_get_a_life.php I have often been asked if hypnosis for stopping smoking is indeed an effective means to kick the butt, and my reply has always been affirmative. Hypnosis, recent research has proven, affects smokers very noticeably. I recently read an article on the website newscientist.com, which talks about a research conducted by two researchers from the University of Iowa; a cross section of over 72,000 people across the globe who were in the process of quitting smoking. The results showed that out of all the methods used for de-addiction, hypnotherapy for stopping smoking was a resounding success. A lot of hypnotherapists, including me, have been successfully using methods of hypnotherapy to help... http://www.quit.org/how_to_quit_smoking_without_gaining_weight.php Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.  Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.  Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. The most important components of preventing weight gain when you quit smoking are: 1. Physical activity To... http://www.quit.org/how_to_quit_smoking_amp_lead_a_healthy_active_life.php Have you been contemplating quitting smoking for long time now? But you find it impossible to quit smoking? In fact, you have spent many-many years of your life looking for help quit smoking . Now your deteriorating health condition is a huge matter of concern for your family, though you have already given to nicotine and have lost all hopes! "Quit smoking, quit smoking and quit smoking" is all I would say to you. For this is the only way you can lead a better and healthy life. Indeed, by quitting cigarette smoking, you would also lower any risks of obtaining heart attack, lung cancer or other chronic diseases. As smoking is considered a cause of various chronic diseases, quitting... http://www.quit.org/how_to_quit_smoking_action_plan.php The prospect of quitting smoking seems daunting for the millions of people who smoke, and particularly for those that have been smoking for some time. No one will argue that an addiction to nicotine is a serious one and it is also multifaceted: indeed, there is a physical component to it since your body craves the nicotine the cigarettes contain, and there's the psychological one, in that many habits and situations become associated with cigarettes for the smoker. Consequently, in order to quit smoking, it is important that you come up with a plan of attack: if the cold-turkey technique works for some people, the vast majority of smokers will succeed only with the help of a more... http://www.quit.org/how_to_quit_smoking.php One of the most vicious diseases in today's times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking. Quitting is not easy But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to quit smoking for instance we can opt for acupuncture therapy or aromatherapy. We can also opt for non-nicotine cigarettes or go for precise prescription by a doctor. But first and foremost we need to... http://www.quit.org/how_to_conquer_the_smoking_habit.php Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money. Nobody can force a smoker to quit. It's something each person has to decide for himself, and will require a personal commitment by the smoker. What kind of smoker are you? What do you get out of smoking? What does it do for you? It is important to identify what you use smoking for and what kind of satisfaction you feel that you are getting from smoking. Many smokers use the cigarette as a kind of crutch in moments of stress or discomfort, and on occasion it may work; the cigarette is sometimes used... http://www.quit.org/how_and_why_to_quit_smoking.php Long ago I had a friend and she was a girl.(not an official Girlfriend). Her mom smoked and worked during the day so daughter used to pinch her smokes and shared them with me. Both my parents smoked as well. So off and on I got used to smoking; my smoking got a real boost when I became a sailor at the age of 17, because you could buy cigarettes tax-free when you were outside territorial waters. Over time I started smoking more and more cigarettes and had to get up a couple of times a night to have another nicotine fix. Life without cigarettes was just not imaginable. Going on an airline trip was sheer torture because I could not smoke for a couple of hours. We flew... http://www.quit.org/honest_smoking_cessation_advice.php Acquiring smoking cessation help. Getting smoking cessation help can be one of the most significant things you can do in your life. Obtaining smoking cessation aid can allow you to kick your smoking routine once and for all. If you can quit smoking using one of the accessible stop smoking products on the market, you will find that you have additional vitality and more money, and that you have an overall better sense of well-being than you ever did when you were a smoker. You and all of those around you will be healthier, and you will likely live longer, as well. Smoking cessation Support Discipline is wisdom and vice versa. M Scott Peck, author of The Road Less Traveled Smoking... http://www.quit.org/help_is_here_for_employers_wanting_their_workforce_to_stop_smoking.php According to a recent report from the Associated Press, the Centers for Disease Control and Prevention estimate $92 billion in lost wages annually in the United States from smokers who die prematurely. The article also states the economic cost of smoking includes $75.5 billion per year in direct health care costs. Several employers are desperately trying to help their workers break the smoking habit, not just for their health care costs but also for the general well being of their employees, long after they have left the company. Even ABC’s popular Boston Legal aired an episode recently about an employer trying to assert authority over an employee to stop smoking in an effort to lower... http://www.quit.org/girls_watch_out_smoking_can_make_you_obese.php Smoking to lose weight? Am I getting it right, or are my ears playing tricks with me? I am still in a right frame of mind and my ears have lost no power of audibility, then it must be the gravity of the situation that has shocked me, shaking me violently off my reverie. It is a heart throbbing experience, contemplating on the means we use to get to our own selfish ends, trampling any opposition ruthlessly and giving a deaf ear to the pleas for mercy of the vanquished, forgetting that it’s our own body we’re crushing into bits and tatters, shattering into pieces. I still cannot comprehend or come into terms with the maddening trend, where girls take up a wholehearted effort and dedicated... http://www.quit.org/five_reasons_why_you_should_stop_smoking_now.php If you are reading this article it means that you have already thought about stopping smoking. The first step in quitting a habit or in changing your life is to take a firm determination or a vow to yourself that you are going to do something. However, in order to take this first step you have to be convinced that it is the right thing to do. If you need some more reasons why it is time to do something about your smoking habit, here are five things to consider: 1. You can live longer if you stop smoking now According to a study in the British Medical Journal, quitting smoking now could add 7-10 years to your life. No one can be sure that he or she will be alive tomorrow. Anything can... http://www.quit.org/easy_way_to_stop_smoking.php “An easy way to stop smoking? Oh, forget about it.” Sad but true, this is what smoking really is – a nasty and persistent habit that is so difficult to leave behind. However, it is not impossible to quit smoking. Although there is no single easy way to stop smoking, there are plenty of ways to help you succeed. Here are a few that you might find useful in case you have headed the ex-smoker journey. An easy way to stop smoking is to get aware of all health problems that smokers are likely to experience. Since this is not exactly, “a way” the information will help you understand how dangerous smoking is and what it does to your body. If you cannot really reasonably understand what all of... http://www.quit.org/easy_way_to_quit_smoking_does_such_a_method_exist.php The question on every smoker’s yellowing lip will always be “Is there an easy way to quit smoking?” The instant answer to that would be yes, as there is a mountain of anecdotal evidence to suggest it is possible. There are millions of smokers who can testify that they packed in a long-term habit overnight, and never desired another cigarette again. The real question then, is how did they do it? The answer is simple: if you wish to quit smoking easily, then you need to change your mindset. After years of smoking, your brain will be configured to believe that smoking is an integral part of you. As a former smoker myself, I know full well just how emotionally connected the smoker is to the... http://www.quit.org/do_you_want_to_quit_smoking.php There is a wide range of ages for smokers today and about as wide a range of reasons they smoke. However, smoking is increasingly becoming more unpopular in our culture and as more and more smokers experience the discrimination perpetrated by the anti-smoking movement, they might begin seeking help to quit smoking. As those numbers have increased, more alternatives for quit smoking help have also become available. It seems many people are looking for some easy way to quit smoking or some magical stop smoking aid. If that describes you, I hate to burst your bubble... but it's not going to be easy! You likely developed your smoking habit over many years and it will take time to learn the... http://www.quit.org/discover_why_most_people_fail_to_quit_smoking_and_how_to_overcome_it.php Occasionally, you would hear the same old stories, on how people would just quit for 1, 2 or 3 weeks/months even years, and then return to the old habit. Not only that, they will come back and smoke even more and more. It is as if... They are smoking with a vengeance! Because they had to “cover” back the loss of cigarettes intake while they were taking a break when they were trying to quit. It may seemed funny or weird to you but this is true. It happens so often I’m sure you came across this situation at least once in your life before. Did you know that according to statistics, only 10% or even less of those who tried to quit smoking only succeeded? Yes, even so, of those who quitted... http://www.quit.org/developing_the_mindset_to_quit_smoking.php Every smoker has one single thing in common - they want to quit smoking. Even those diehard fans of the "habit" want to quit. Ironically the most common thought on any smokers mind once they start smoking is how to stop smoking. There are those who say they enjoy smoking. To those people I say "each to their own" but for the rest of the smokersout there this article will aim to put you that one step closer to being a healthier and happier former smoker forever. There are some important considerations to present here before we start. Firstly smoking is a choice. This choice then becomes habit and like all habits that can be a difficult thing to break. The more often we do something the... http://www.quit.org/debunking_the_glamour_of_smoking.php The anti-smoking lobby often make a crucial mistake in their campaigning.: they lose sight of their target audience - children - and go after established smokers instead. Let me tell you right now that attempting to turn the screw on a smoker is the most counter-productive attitude you can adopt. As a former smoker, I can fully empathise with the average smoker’s feeling towards their habit, and I can assure you that an aggressive, scare mongering, lecturing tone is entirely redundant. The smoker needs to be understood, to be accepted and to be humanised. I’ve always found it very curious that individuals, who have never smoked in their life, see themselves fit to take smokers to task on... http://www.quit.org/dangers_of_cigarette_smoking.php Smoking is the leading cause of death for both men and women in the United States. About 420,000 deaths occur as a result of smoking cigarettes. Individuals who smoke are likely to develop peptic ulcer disease, and are more likely to develop cataracts, as opposed to non-smokers. People, who smoke, are ten times more likely to die from larynx cancer, esophagus, chronic obstructive lung disease, including emphysema. The risk becomes even higher if cigarette smoking is combined with alcohol use or with occupational exposure to certain types of toxic substances, such as asbestos. Many individuals continue to smoke knowing these dangerous conditions, because they believe that smoking has... http://www.quit.org/conquering_the_smoking_habit.php Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money. Nobody can force a smoker to quit. It's something each person has to decide for himself, and will require a personal commitment by the smoker. What kind of smoker are you? What do you get out of smoking? What does it do for you? It is important to identify what you use smoking for and what kind of satisfaction you feel that you are getting from smoking. Many smokers use the cigarette as a kind of crutch in moments of stress or discomfort, and on occasion it may work; the cigarette is sometimes used as a... http://www.quit.org/bolster_your_willpower_with_stop_smoking_hypnosis_therapy.php What is Stop Smoking Hypnosis Therapy? If you're a smoker, you've no doubt been alerted— by family members, doctors and even perfect strangers—to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you're ready to quit, but just can't find the willpower, you should strongly consider a stop smoking hypnosis How Does Stop Smoking Hypnosis Work Stop smoking hypnosis therapy is conducted by a hypno-therapist who has been trained to provide suggestions to your subconscious mind. By replacing your natural cigarette triggers, such as driving or eating, with subconscious reminders about the positive... http://www.quit.org/best_way_to_stop_smoking.php There is no a single, tried and tested best way to stop smoking. The fact is that every smoker should find a good reason to quit and than be strong and serious enough to achieve this goal. The lack of a best way to stop smoking does not mean that there are not plenty of ways to help you quit. People have described each one of the “tricks” below as their best way to stop smoking. Read what they say: Julie, 25: “I am 25 and I have been smoking since I was 16. Until last year when I quit. It all started like a game but one day I realized that I have increased the number of cigars I smoke per day to up to a pack. This fact somehow scared me and I decided to quit. It was not easy so I though... http://www.quit.org/advantages_of_quitting_smoking_and_disadvantages_of_smoking.php Do you know that around 1000 Americans are dying everyday because of smoking? One out of every six men is dying in United States because of smoking. It is quite clear now that smoking is one of the major causes of death. If you smoke then you are also enhancing the chances of diseases that will end up in death. The major diseases due to smoking are the coronary heart disease, lung cancer, mouth cancer and severe problems regarding throat, bladder, kidney and pancreas. Most of the diseases are so severe that there are no treatments available for them. The severe gangrene problem has been found in the Diabetic patients, who smoke a lot. Now, this is the high time and you... http://www.quit.org/a_need_of_willpower_to_quit_smoking.php Smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still quitting the smoking becomes impossible for them. They do try but again got caught in the same grip of an addiction. They want to get succeed but again find themselves standing on the same point from where they have started their journey for a good cause. This does not happen with one or two smoker. It is a case with every other smoker. They are trying hard to quit it but are not capable because of the love for nicotine. Nicotine is a deadly drug but its addiction is very powerful. The fortunate thing is that thousands of people are successfully trying to escape its grip and many... http://www.quit.org/7_tips_for_complete_smoking_cessation.php For many people quitting smoking is a goal that is all but unattainable. They try and try over and over and still seem to find themselves puffing on cigarette after cigarette. Perhaps they are over analyzing what they are doing wrong in their quest to kick the habit, or maybe they aren't being critical enough of their smoking cessation techniques. Whatever, the problem seems to be, there are millions of people that have managed to quit smoking for good using the following tips and advise. 1- For many people, there needs to be a strong sense of motivation to make going through the difficult phase of quitting smoking worth it. To make the reasons that you are quitting more "real", write... http://www.quit.org/5_tips_quit_smoking_products_that_work.php If you are interested in quitting smoking, but do not know if you can do it on your own, then you need to know about the quit smoking products that are available. In recent years, smoking has been given a negative image. With this image come the multitudes of people that are looking to quit the habit to avoid the negative connotations that come with smoking. The following information will help you to navigate through the choices of products that are available today. 1- Books are always a popular choice when attempting to start or stop a habit and quitting smoking is no different. There are numerous books available to you for this purpose. The best way to choose is to ask your doctor or... http://www.quit.org/11_ways_to_help_overcome_smoking.php “Quit Smoking” is the slogan of the hour. We all know that smoking is hazardous to your health. It has very severe ill effects, such as respiratory problems, lung cancer, breast cancer, bronchitis, emphysema, etc. It is thus the need of the hour that we should free ourselves from the clutches of this deadly disease. But it is not an easy task to actually quit smoking completely once a person has started it. Smoking makes a person its slave and he or she becomes addicted to its use. It is difficult but not impossible to quit smoking. The most important attribute that a person needs to have to quit smoking is self-belief and persistence. It is difficult to stay away from smoking in the... http://www.quit.org/10_tips_to_quit_smoking_naturally.php There are literally dozens of tips to quit smoking naturally. There isn't one clear natural method or pattern for quitting smoking naturally but rather a number of short tips to try in hopes that one or more will help you kick the nicotine habit. (1) Think in a positive manner. This is not an unattainable goal. (2) Don't give up when you have a bad day or backslide. You can still quit! (3) Make a list of the reasons that you want to quit smoking. Post copies of this list everywhere you spend time. Put the list at various places in your home, at work, in your car and carry one with you. (4) Replace your cigarette break with an orange juice break, or to smoke only those you really want....